Healthy Living from the Cooper Aerobics Center

#428: Stretching

Tue, 3 Jun 2008 14:04:00 GMT

Dr. Tedd Mitchell, president of Cooper Clinic, discusses stretching. In 2004, the Centers for Disease Control and Prevention reported its review of studies evaluating whether or not stretching is beneficial. The studies looked at the effect stretching had on athletic performance and injury prevention.

Gina Kolata, reporting for The New York Times, recently wrote an article about stretching. It's easy to assess aerobic or strength conditioning, but much more difficult to assess flexibility.

There are lots of questions about stretching. Does it help or harm? Should we stretch before or after exercise? Should we stretch before or after a warm-up? These questions are difficult to answer.

Dr. Mitchell gives his recommendation for the average person exercising.

#427: Add Years to Your Life

Fri, 25 Apr 2008 16:26:00 GMT

Dr. Tedd Mitchell, president of Cooper Clinic, and Todd Whitthorne discuss the recent Men's Health article, "5 Ways to Add Years to Your Life." Researchers identify five ways we can add more than 20 years to our lifespan.

#426: Years of education affects life expectancy; Smoking â giving patients their âlung ageâ? as incentive to quit smoking

Tue, 8 Apr 2008 20:29:00 GMT

Dr. Tedd Mitchell, president of Cooper Clinic, discusses a study (also, see this) reported in the March/April 2008 issue of Health Affairs reporting better education translates into longer life expectancy.

Researchers reported that individuals with more than 12 years of education have a predicted life expectancy of 82 years, while those with 12 years of education or less have a life expectancy of 75 years. Researchers are also seeing life expectancy lengthen for the group with more than 12 years of education. Dr. Mitchell comments on how the biggest difference between the two groups seems to be tobacco use.

Dr. Mitchell also discusses a report in the March 15, 2008, edition of British Medical Journal reviewing the effect telling patients their âlung ageâ? has on smoking quit rates. This study contained 561 current smokers older than 35, and is part of the Step2quit randomized controlled trial. Researchers found that telling smokers their âlung ageâ? significantly improves their likelihood of quitting the habit.

#425: Alcohol Consumption

Tue, 18 Mar 2008 15:42:00 GMT

Dr. Tedd Mitchell, president of Cooper Clinic, discusses the study reported in the American Journal of Medicine March 2008 issue, âAdopting Moderate Alcohol Consumption in Middle Age: Subsequent Cardiovascular Events.â? This study tries to answer the question of whether or not a non-drinker should consider moderate drinking as part of their health habits.

Historically, Cooper Clinic has counseled patients who drink to limit their drinking to one to two drinks per day (one for women, two for men), with the recommendation that âif you don't drink, don't start.â?

The study examined individuals 45 to 64 years of age who started drinking. The study found that after four years of follow-up, new moderate drinkers (less than one drink per day, per woman, or less than two drinks per day, per man) had a 38 percent lower chance of developing cardiovascular disease than their non-drinking counterparts.. One drink was defined as 12 ounces beer, 5 ounces wine, or 1 1/2 ounces liquor.

The study also found that very few of the new drinkers had any issues related to alcohol consumption.

Dr. Mitchell discusses how the therapeutic window for alcohol is small - a little bit is beneficial while a lot can be harmful. It's important to remember that the problem is the amount of alcohol that gets us in trouble isn't much more than the amount that's shown to provide health benefits. Dr. Mitchell advises, "If you'll think of alcohol like any other drug, there's a certain dose that might be helpful."

#424: Supplements - Vitamin E Supplementation; Prescribing Testosterone for older men

Wed, 5 Mar 2008 23:08:00 GMT

Dr. Cooper and Todd Whitthorne discuss a study conducted at Yale University School of Medicine that reviewed vitamin E levels and their ability to ward off physical decline. Almost 700 patients 65 years and older participated in the study. The article, published in the Jan. 22, 2008, edition of the Journal of the American Medical Association (JAMA), suggests a link between vitamin E and subsequent decline in physical function for older adults.

If the level of vitamin E was less than 1.1 on the scale used, there was a marked increase (almost 60 percent) of cognitive impairments that occurred over a three-year period. The study used subjects living in Italy.

Dr. Cooper is interested in measuring plasma levels of vitamin E as a stand-alone test, like the test Cooper Clinic currently does with vitamin D.

Thereâs another article in JAMA that reviews testosterone supplementation in older men. During the study, lean body mass increased and fat mass decreased in the testosterone group compared with the placebo group, but cognitive function and bone mineral density did not change. Dr. Cooper discusses the findings, and advises on what circumstances prompt him to prescribe testosterone supplementation for a patient.

#423: Quality of life predicts lung cancer survival

Thu, 28 Feb 2008 21:38:00 GMT

Cancer is the second leading cause of death in the United States. Dr. Tedd Mitchell, president of Cooper Clinic, discusses a paper presented at the 2007 American Society for Therapeutic Radiology and Oncology meeting, which found that quality of life has a significant impact on lung cancer survival rates.

The study looked at the overall health of the patients, their mobility, emotional stability, and both social and financial support to predict mortality. The study's findings include:

Patients who received the necessary emotional and physical support had better survival rates than those who didn't.

Lung cancer patients with a below average quality of life before their treatment, in poor health, or those with inadequate support networks had nearly 70 percent higher death rates than patients with stronger support networks.

#422: Invention of Aerobics

Wed, 13 Feb 2008 22:54:00 GMT

Dr. Cooper is interviewed on ReachMD.com about the invention of Aerobics.

#421: Cholesterol News

Mon, 11 Feb 2008 23:19:00 GMT

Dr. Cooper and Todd Whitthorne discuss the latest data on cholesterol. The discussion includes a brief review of how the body uses LDL cholesterol, and an explanation of why it's a bit of a misnomer that LDL cholesterol is the "badâ? cholesterol.

Raising HDL cholesterol, the âgoodâ? cholesterol through aerobic/cardiovascular conditioning is suggested.

The question of whether lowering the LDL cholesterol with statin medications is an effective way to reduce death from cardiovascular disease is raised. Dr. Cooper recommends steps to reduce cholesterol naturally first, with statin medication as an option if natural methods don"t move the score enough.

The cost and side effects of taking a statin are discussed. In a large study, 3 percent of the subjects taking the placebo (sugar pill) had heart attacks, while 2 percent had heart attacks while taking the statin. In terms of real numbers, the difference between the two groups was very small.

Dr. Cooper talks about an article published in the September issue of The New England Journal of Medicine, âHDL Cholesterol, Very Low Levels of LDL Cholesterol, and Cardiovascular Events.â?

There is disagreement in the medical community about whether statin medications are beneficial. âDo Cholesterol Drugs Do Any Good?â? BusinessWeek cover story, Jan. 17, 2008, is discussed.

Dr. Cooperâs book Controlling Cholesterol the Natural Way is a resource for people who want to control their cholesterol without drugs.

The SPARCL (Stroke Prevention by Aggressive Reduction in Cholesterol Levels) findings are reviewed.

Dr. Beatrice A. Golombâs statin effects study is reviewed . Dr. Golomb has been actively researching statin medications and their risk-benefit balance, including possible side effects.

#420: Heart Disease Statistics

Thu, 7 Feb 2008 20:19:00 GMT

Dr. Cooper and Todd Whitthorne discuss recent data coming from the National Center for Health Statistics as it relates to heart disease. Researchers believe medical advancements (early detection and treatment) and lifestyle changes (not smoking, blood pressure control, exercise, and stress control) have all helped to reduce the incidence of and deaths from heart disease.

There's a bill pending before Congress that Medicare will not cover CT scans. Dr. Cooper discusses why he believes passing of this bill would be a tragedy.

Dr. Cooper discusses the EPIC Study (and how four healthy habits extended life by an average of 14 years), and the Framingham Heart Study is discussed.

National Center for Health Statistics

EPIC Study and see PODCAST titled EPIC Study

Framingham Study

Medicare Showdown

#419: TV can raise blood pressure in obese children

Thu, 31 Jan 2008 22:40:00 GMT

Dr. Tedd Mitchell, president of Cooper Clinic, discusses the recent study reported in American Journal of Preventive Medicine (http://www.reuters.com/article/healthNews/idUSFLE27756320071212) that obese children who watched two to four hours of TV each day were 2.5 times more likely to have high blood pressure than their peers who watched less TV.

Dr. Mitchell explains the role of NEAT, Non-Exercise Activity Thermogenesis (the energy expended for everything we do that is not sleeping, eating, or sports-like exercise), and how it impacts overall weight. Sitting still burns few calories, standing burns more calories than sitting, and walking burns more calories than standing. Healthy children need to keep moving.

Children have access to TV, computers, electronic games, and other gadgets that keep them sitting and inactive. Dr. Mitchell suggests removal of the TV and computer from the bedroom (so time can be monitored), and urges parents to enforce a household rule of "no eating in front of the TV.â?

#418: Vitamin D

Tue, 29 Jan 2008 21:15:00 GMT

Dr. Michele Kettles, medical director and vice president of Cooper Clinic in Dallas, discusses the latest scientific data on vitamin D, and explains why vitamin D is important.

Traditional bone health recommendations may have overemphasized the importance of calcium in bone health and underemphasized the importance of vitamin D. Vitamin D isn't just for bone health. Dr. Kettles explains that low levels of vitamin D are also associated with certain disease states.

Cooper Clinic started routinely checking vitamin D levels of all patients in June 2007. Your physician can check your vitamin D level with a simple blood test. The test to take is a 25-hydroxy vitamin D level.

The Cooper Complete scientific advisory team suggests vitamin D supplementation of 1,000 IU daily. Vitamin D-3 is a better supplement compared to vitamin D-2, and when purchasing vitamin D-3, look for the word "cholecalciferolâ? on the supplement facts label.

An article entitled, "Vitamin D Deficiency and Risk of Cardiovascular Diseaseâ? was published in the journal Circulation on Jan. 22, 2008 - (http://circ.ahajournals.org/cgi/content/abstract/CIRCULATIONAHA.107.706127v1).

#417: Acid Reflux and Esophageal Cancer

Fri, 25 Jan 2008 16:54:00 GMT

The prevalence of esophageal cancer in men 50 years and older is increasing. Dr. Tedd Mitchell, president of Cooper Clinic, discusses this situation, and explains the difference between the two types of esophageal cancer.

The gold standard for screening for esophageal cancer is an EGD (Esophagogastroduodenoscopy) test. Cooper Clinic recommends a baseline screen at age 50.

Dr. Mitchell discusses long-time use of over-the-counter acid reflux medications, from TUMS to Prilosec. Dr. Mitchell recommends evaluation and treatment if acid reflux occurs more than once or twice each week.

#416: EPIC Study; How to calculate BMI

Tue, 22 Jan 2008 15:49:00 GMT

Dr. Tedd Mitchell, president of Cooper Clinic, discusses the United Kingdom study Combined Impact of Health Behaviours and Mortality in Men and Women: The EPIC-Norfolk Prospective Population Study reported in PLoS Medicine http://medicine.plosjournals.org/perlserv/?request=get-document&doi=10.1371/journal.pmed.0050012. Researchers examined the prospective relationship between lifestyle and mortality in a prospective population study of 20,244 men and women aged 45 - 79, and found that four healthy lifestyle habits resulted in participants living an average of 14 years longer than those who didn't practice any of the four lifestyle habits.

We also give the calculation for Body Mass Index (BMI), http://www.nhlbisupport.com/bmi/, and explain the categories.

#415: ENHANCE Study

Wed, 16 Jan 2008 21:02:00 GMT

The ENHANCE (Effect of Combination Ezetimibe and High-Dose Simvastatin vs. Simvastatin Alone on the Atherosclerotic Process in Patients with Heterozygous Familial Hypercholesterolemia) trial results were released on Jan. 14, 2008. Dr. Tedd Mitchell, president of Cooper Clinic, discusses results of the ENHANCE trial (which compared Vytorin to Zetia), and gives Cooper Clinic's recommendation of what to do if someone currently takes either of these medications.

#414 Hour 2 Healthy Living

Mon, 17 Dec 2007 17:41:00 GMT

There are two things that play a huge role in how long and how well you live. One is how you move and the other is how you eat. Weâll talk about both today, including a new study showing how the Mediterranean diet is incredibly beneficial.

Also, ladies even if you donât have any of the classic risk factors for heart disease, if you have any coronary calcification, it is a significant red flag.

#414 Hour 1 Healthy Living

Mon, 17 Dec 2007 17:40:00 GMT

Heart disease continues to be our nationâs #1 killer yet itâs estimated that 8 out of 10 fatal heart attacks can be avoided. What do you need to be paying attention to? Here is a hint. Itâs a lot more than just your total cholesterol.

#413 Hour 2 Healthy Living

Mon, 10 Dec 2007 18:02:00 GMT

As we get older, if there is one thing we want to avoid, itâs a hip fracture. Ladies, youâre especially at risk. If youâre a postmenopausal woman, a new study identifies 11 factors associated with hip factors.

Two new studies predict that the epidemic of childhood obesity will dramatically increase the number of deaths from heart disease and that those deaths will come at younger ages.

Meanwhile in England, maternal death rates are at a two decade high and obesity seems to be the culprit.

#413 Hour 1 Healthy Living

Mon, 10 Dec 2007 18:01:00 GMT

New evidence reinforces the fact that despite your weight regular physical activity can help you live longer. How much physical activity do you need? Dr. Cooper discusses his recommendation.

Parents and grandparents pay attention. Weak, brittle bones in old age actually get their start in childhood. We discuss why many experts are predicting an epidemic of both rickets and osteoporosis and exactly what you can do to protect your little ones.

A new study shows fiber dramatically lowers your risk of pancreatic cancer, while one food in particular will increase the risk. Just more proof that we are what we eat.

#412 Hour 2 Healthy Living

Mon, 3 Dec 2007 18:16:00 GMT

A new report warns that the risk of cancer may be going up as a result of CT scans. Is there cause for alarm? Dr. Cooper gives his thoughts.

We know that clots in your arteries increase the risk of heart attack and stroke, but about the clots in veins? It turns out they maybe much more dangerous than previously thought.

Dr. Cooper answer listeners' calls.

#412 Hour 1 Healthy Living

Mon, 3 Dec 2007 18:13:00 GMT

The statement, "You are what you eat," has never been more true. An enormous new study reinforces that 30 percent to 35 percent of cancers are caused by diet. Weâll tell you which cancers and explain what foods you need to include and avoid.

Can beta carotene improve your memory? The answer is both yes and no. We explain.

Dr. Cooper answers listeners' calls.

#411 Hour 2 (best of) Healthy Living

Mon, 19 Nov 2007 16:41:00 GMT

Across the United States communities are facing an increasing number of health issues among children, including childhood obesity, diabetes, and physical inactivity. At the same time we are placing more and more emphasis on improving performance in the classroom. Is there a way to enhance both the physical health and academic potential of our kids? The answer is, ABSOLUTELY!

Today we have two guests on the show to discuss these issues. Phil Lawler, a leader in physical education, joins us from Naperville, Ill., and joining us from Boston is Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School and the author of a new book, SPARK: The Revolutionary New Science of Exercise and the Brain, which will be released soon.

Program Reference Notes:

SPARK The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D.

#411 Hour 1 (Best of)

Mon, 19 Nov 2007 16:19:00 GMT

Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, weâll also explain what tests can be taken to detect heart disease, and what treatment options are available if heart disease is identified.

Weâll also discuss a new study that indicates taking cholesterol-lowering medication might increase the risk of cancer.

And why having a hostile personality takes a toll on your heart.

Also, we explain how to calculate maximal heart rate.

Dr. Ho answers listeners' calls.

Program Reference:

"Hostility, anger linked to chronic inflammation." Reuters, Aug. 2, 2007

Whatâs my target heart rate and why should I care? Cooper Aerobics Center web site

"Taking statins may increase cancer risk." www.timesonline.com, posted July 24, 2007

"Statins' Cancer Benefits Challenged. Study Shows Cholesterol-Lowering Drugs Don't Cut Cancer Risk." www.webmd.com, posted Jan. 3, 2006

"Statins and the Risk of Colorectal Cancer." The New England Journal of Medicine, Vol. 352, No. 21, May 26, 2005

#410 Hour 2 Healthy Living

Mon, 19 Nov 2007 16:17:00 GMT

Today is Ladies Day on "Healthy Living," but guys donât go anywhere. Youâll want to hear the information weâll be sharing because it pertains to all wives, moms, sisters, and daughters.

Weâll cover hormone replacement therapy (HRT), a new study that indicates diet may play a big role in ovarian cancer, and osteoporosis.

Our special guest is Dr. David Rodgers a board certified OB/GYN surgeon and director of gynecologic services for Cooper Clinic.

Dr. Rogers answers listenersâ calls.

#410 Hour 1 Healthy Living

Mon, 19 Nov 2007 16:14:00 GMT

Knowing exactly what to do in terms of preventive medical exams can be pretty confusing especially if youâre a woman. Between new advances in technology and conflicting results from scientific studies, itâs sometimes hard to keep up on all the latest recommendations. Today we hope to bring you up to speed.

Our special guest is Dr. David Rodgers, a board certified OB/GYN surgeon and director of gynecologic services for Cooper Clinic.

Weâll discuss the latest options regarding mammograms, what can be done for PMS, and how anti-depressants may have some side effects youâre not aware of.

Dr. Rogers answers listenersâ calls.

#409 Hour 2 Healthy Living

Mon, 12 Nov 2007 19:36:00 GMT

Dr. Joseph Hibbeln, a psychiatrist and lipid biochemist at the National Institutes of Health and one of the leading authorities on the benefits of fish and fish oil supplements, joins us to discuss the nutritional benefits of omega-3 fatty acids.

Dr. Hibbeln answers listeners' calls.

#409 Hour 1 Healthy Living

Mon, 12 Nov 2007 19:35:00 GMT

From a nutritional standpoint, fish is incredibly beneficial. It is one of the best foods we can eat. There are many reasons why fish is so good for us, but primarily it's the presence of the omega-3 fatty acids.

Dr. Joseph Hibbeln, a psychiatrist and lipid biochemist at the National Institutes of Health and one of the leading authorities on the benefits of fish and fish oil supplements, joins us.

Dr. Hibbeln answers listeners' calls

#408 Hour 2 Healthy Living

Mon, 5 Nov 2007 21:01:00 GMT

It's well know that omega-3 fatty acids are great for the heart and the brain, but did you know they are also good for the eyes? In fact, there are many nutrients, along with some simple habits, that can help maintain and restore your vision.

Today our guest is Dr. Robert Abel, author of the Eye Care Revolution. We'll discuss what steps you should take to maximize the health of your eyes. We answer listeners' phone calls.

Reference:

Low vitamin D tied to serious pregnancy complication

http://www.reuters.com/article/healthNews/idUSCOL36443520070913

Vitamin D does not prevent death from cancer

http://www.reuters.com/article/healthNews/idUSSAT10130620071031

#408 Hour 1 Healthy Living

Mon, 5 Nov 2007 20:58:00 GMT

Macular degeneration is the leading cause of blindness in older Americans, and like most diseases, there are many things you can do to reduce the odds of ever getting it.

What about eye exercises? Do they work or are they a huge waste of time?

Those are just two of the topics we discuss with our special guest Dr. Robert Abel, one of our country's leading ophthalmologists.

Reference:

Diet, growth are major cancer causes: report http://www.reuters.com/article/healthNews/idUSL3184982220071101Exercise and Physical Activity for Older Adultshttp://www.acsm.org/Content/NavigationMenu/Research/Roundtables_Specialty_Conf/PastRoundtables/Exercise_for_Older_Adults.htm

#407 Hour 2 Healthy Living (Best Of)

Mon, 29 Oct 2007 15:38:00 GMT

If you are a smoker or a former smoker, should you have a CT scan to screen for lung cancer?

Dr. Cooper will discuss the use of preventive screenings including the role MRI plays in the detection of breast cancer.

We know red meat increases the risk of colon cancer, but what is its role related to the reoccurrence of the disease? We will discuss the results of a brand new study.

And yet another positive report regarding coffee.

Dr. Cooper will answer listenersâ call

#407 Hour 1 Healthy Living (Best Of)

Mon, 29 Oct 2007 15:36:00 GMT

Dr. Kenneth Cooper and Dr. Tyler Cooper will discuss their new book Start Strong Finish Strong.

They will answer listenersâ calls.

#406 Hour 2 Healthy Living (BEST OF)

Fri, 19 Oct 2007 17:10:00 GMT

Can unintentional weight loss predict Alzheimerâs disease? New research says yes but only in one genderâwhich one?

And parents, heads up! Does your child suffer from high blood pressure? The problem appears to be much worse than we ever thought.

Dr. Cooper answers listeners' calls.

Program Reference Notes:

Kids' High Blood Pressure Goes Untreated http://hosted.ap.org/dynamic/stories/K/KIDS_BLOOD_PRESSURE?SITE=DCUSN&SECTION=TOP_STORIES&TEMPLATE=DEFAULT

Gastric bypass cuts obesity death rate: studies

http://www.reuters.com/article/healthNews/idUSN2244961220070822

Childhood Obesity What It Means for Physicians

http://jama.ama-assn.org/cgi/content/short/298/8/920

Obesity and Risk for Chronic Renal Failure
http://jasn.asnjournals.org/cgi/content/full/17/6/1695?ck=nck

Weight loss may foreshadow Alzheimer's in women
http://www.reuters.com/article/healthNews/idUSN1719570020070820

#406 Hour 1 Healthy Living (BEST OF)

Fri, 19 Oct 2007 17:07:00 GMT

Thereâs yet more ammunition touting the health benefits of vitamin D, but if you think you're getting enough, you may want to think again.

Most older women have their bone density checked, but does it make sense for a man to have the screening done?

We'll discuss new information showing that heart attacks in diabetics are much more severe and this week's incredibly misleading headlines regarding vitamin supplementation and the impact on heart disease in women.

Dr. Cooper answers listeners' calls.

Program Reference Notes:

"Low Vitamin D Levels Linked To Poor Physical Performance." Posted on www.medicalnewstoday.com, April 24, 2007

"Vitamin D and Insulin." http://wellnessblog.feelgreatcoaching.com/2007/08/01/vitamin-and-insulin.aspx

"One dose of vitamin D boosts TB immunity." http://www.reuters.com/article/healthNews/idUSPAR27745920070802

"Common vitamins no help for women's hearts: study." http://www.reuters.com/article/healthNews/idUSN1336012020070814

"Japan study finds coffee may prevent colon cancer" http://www.reuters.com/article/topNews/idUST22187020070801

"Are antioxidants worthless against heart disease?" http://honestnutrition.blogspot.com/2007/08/are-antioxidants-worthless-against.html

"A Randomized Factorial Trial of Vitamins C and E and Beta Carotene in the Secondary Prevention of Cardiovascular Events in Women." http://archinte.ama-assn.org/cgi/content/abstract/167/15/1610?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=a+randomized+factorial+trail+of+vitamins&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT

"Cost-effectiveness of Bone Densitometry Followed by Treatment of Osteoporosis in Older Men."

http://jama.ama-assn.org/cgi/content/abstract/298/6/629?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=cost-effectiveness+of+bone+densitometry&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT

#405 Hour 2 Healthy Living

Mon, 15 Oct 2007 17:08:00 GMT

Many Americans are struggling to achieve and maintain a healthy weight. In fact, two out of three Americans are either overweight or obese.The majority are not gaining 20 to 30 pounds a year; itâs more like two to three pounds per year. So how can you develop the skills to stop the expansion?Today, Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas who consults with hundreds of patients every year, will help explain exactly what you need to do in order to get healthy and stay healthy nutritionally

#405 Hour 1 Healthy Living

Mon, 15 Oct 2007 17:03:00 GMT

When it comes to food and staying healthy, there are really only two factors to consider â what you eat and how much you eat.

Today, Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas, will help you address both areas. Youâll learn exactly what you can eat to lower your cholesterol, lower your blood pressure, and lower your weight.

We also answer listenersâ calls.

Show #404 hour 2

Mon, 8 Oct 2007 15:50:00 GMT

Today we have two guests on the show to discuss these issues. Phil Lawler, a leader in physical education, joins us from Naperville, Ill., and joining us from Boston is Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School and the author of a new book, SPARK: The Revolutionary New Science of Exercise and the Brain, which will be released soon.

Reference notes:

SPARK The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D.

Show #404 hour 1

Mon, 8 Oct 2007 15:46:00 GMT

The brain is certainly not the largest organ in the body, but it is the most complex. There are many things we do that can harm the brain, but the latest research shows if you want to enhance the function of your brain, exercise will help you do that.

Today we are joined by Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School and the author of a new book, SPARK: The Revolutionary New Science of Exercise and the Brain, which will be released soon.

Show #403 hour 2 (Best of)

Fri, 28 Sep 2007 16:15:00 GMT

We'll discuss news regarding many popular prescription and over-the-counter medications.

If you take red yeast rice to lower your cholesterol and have been experiencing muscle soreness, there may be a very good reason why that\';s happening.

What about heartburn? If you take Prilosec, Nexium, Zantac, Pepcid, or Tagamet, you may be at greater risk for heart attack or dementia.

And if you take aspirin for your heart and ibuprofen for arthritis, Dr. Cooper will explain exactly when and how you should take those medications.

Dr. Cooper answers listeners\' calls.

Program Reference Notes:

FDA warns doctors, consumers about red yeast supplements found to contain lovastatin - www.theheart.org/article/805737.do/

Acid inhibitors may raise dementia risk - www.latimes.com/news/nationworld/nation/la-sci-acid4aug04,1,7784197.story?coll=la-headlines-nation&track=crosspromo\"

Tonsil removal may cure ADHD behavior in kids -www.azstarnet.com/sn/health/194987/

Costly side effects of Nexium - www.msnbc.msn.com/id/20249591//

FDA is reviewing heartburn drugs after studies find possible heart risk - www.nytimes.com/2007/08/10/health/10drug.html?ex=1187841600&en=3b754ab4e2cb3f1a&ei=5070\

Exercise caution when taking ibuprofen - www.heart-advisor.com/pub/10_8/features/481-1.html/

Aspirin - user's guide to who needs it and how much - http://read.health.harvard.edu/user/user.fas/s=784/fp=3/tp=76?T=open_summary,959506&P=summary

Show #403 hour 1 (Best of)

Fri, 28 Sep 2007 16:12:00 GMT

Weâll also discuss a new study that indicates taking cholesterol-lowering medication might increase the risk of cancer.

And why having a hostile personality takes a toll on your heart.

Also, we explain how to calculate maximal heart rate.

Dr. Ho answers listeners\' calls.

Program Reference Notes:

Hostility, anger linked to chronic inflammation - http://www.reuters.com/article/healthNews/idUSCOL26680020070802?feedType=RSS

Target heart rate - http://www.cooperaerobics.com/tips/TargetHeartRate.aspx

Taking statins may increase cancer risk - http://www.timesonline.co.uk/tol/life_and_style/health/article2127605.ece

Statins' cancer benefits challenged - http://www.webmd.com/cancer/news/20060103/statins-cancer-benefits-challenged

NEJM Statins and the risk of colorectal cancer - https://content.nejm.org/cgi/content/abstract/352/21/2184

Show #402 hour 2

Fri, 28 Sep 2007 14:34:00 GMT

The flu season is upon us, so weâre discussing the availability of the flu vaccine this year.

A new study indicates a common vitamin can significantly lower the risk of blood clots in women.

Does heavy drinking raise the risk of stroke? Weâll discuss a study on this topic.

And weâll discuss how removal of ovaries may potentially increase the risk of dementia.

Dr. Cooper answers listenersâ calls.

Program Reference:

Heavy drinking raises risk of stroke: study

U.S.Life Expectancy Hits New High

Worldâs oldest man turns 112

Show #402 hour 1

Tue, 25 Sep 2007 13:58:00 GMT

A new treatment is shown to significantly reduce the risk of death in those who have suffered a hip fracture.

Colon cancer research points to a food that increases the recurrence of the disease and to a particular beverage that can help reduce the risk of getting it in the first place.

We have bad news for black women regarding breast cancer.

Dr. Cooper answers listenersâ calls.

Program Reference Notes:

Cooper Life at Craig Ranch: Location, Location, Location: A Key to Good Health, Too

http://www.nytimes.com/2007/09/20/fashion/20Fitness.html?_r=1&pagewanted=print&oref=slogin

The âPoisonous Cocktailâ of Multiple Drugs - http://www.iht.com/articles/2007/09/18/healthscience/18brod.php

Red meat diet linked to colon cancer recurrence

http://www.reuters.com/article/health-SP-A/idUSN1444602620070815

Mediterranean diet may benefit arthritis sufferers

http://www.reuters.com/article/healthNews/idUSPAR76310020070907

Japan study finds coffee may prevent colon cancer

http://www.reuters.com/article/topNews/idUST22187020070801

Study confirms breast cancer worse in U.S. blacks

http://www.reuters.com/article/domesticNews/idUSN0526511220070906

Vitamin E may reduce blood clots in women: study

http://www.reuters.com/article/healthNews/idUSN1032387720070911

Study shows vitamin C's cancer-fighting properties

http://www.reuters.com/article/scienceNews/idUSN1031989120070911

Womenâs Injury Study at The Cooper Institute

http://www.cooperinst.org/research/participate/current_participants.cfm

The Female Focus new Cancer Program at Cooper Fitness Center

http://www.cooperaerobics.com/fitness/FemaleFocus.aspx

Dr. Kenneth Cooper and Dr. Tyler Cooper will discuss their new book Start Strang Finish Strong

Mon, 17 Sep 2007 18:53:00 GMT

Dr. Kenneth Cooper and Dr. Tyler Cooper will discuss their new book Start Strong Finish Strong.

They will answer listenersâ calls.

Dr. Cooper in studio: discuss preventive screenings and how they detect cancer, red meat and colon cancer, a benefit from coffe

Mon, 17 Sep 2007 18:46:00 GMT

If you are a smoker or a former smoker, should you have a CT scan to screen for lung cancer?

Dr. Cooper will discuss the use of preventive screenings including the role MRI plays in the detection of breast cancer.

We know red meat increases the risk of colon cancer, but what is its role related to the reoccurrence of the disease? We will discuss the results of a brand new study.

And yet another positive report regarding coffee.

Dr. Cooper will answer listenersâ calls

Dr. Tedd Mitchell, Cooper Clinic medical director and Dr. Tornelli Cooper Clinic Physician, discusses health issues in the news

Mon, 10 Sep 2007 18:44:00 GMT

The new technology used to diagnose heart disease is amazing. We will explore if the time has come for you to take advantage of it.

A couple of new studies indicate thereâs more than one reason to take Viagra.

And if youâre under 60 and suffer from atrial fibrillation, a new study shows thereâs something you may want to stop consuming.

Dr. Tedd Mitchell is the medical director and a staff physician at Cooper Clinic in Dallas. Dr. Mitchell is double-boarded in Internal Medicine and Sports Medicine. Dr. Mitchell is the contributing health editor and a weekly columnist for USA Weekend, a member of the Presidentâs Council on Physical Fitness and Sports, and co-author of Fit to Lead.

Dr. Janet Tornelli is a staff physician at Cooper Clinic in Dallas. Dr. Tornelli is board certified in Internal Medicine and is a member of the Texas State Board of Medical Examiners.

References:

Moderate Drinking Linked to A-Fib in Younger Patients

http://www.internalmedicinenews.com/article/PIIS109786900770985X/fulltext

ED Drugs Tame Lower Urinary Tract Symptoms

http://www.internalmedicinenews.com/article/PIIS1097869007709745/fulltext

CT Angiography Efficient for Initial Screening

http://www.internalmedicinenews.com/article/PIIS1097869007709885/fulltext

The Devastating Effects Of Depression When It Accompanies A Chronic Disease

http://www.medicalnewstoday.com/articles/81745.php

Youth Suicide Rate Rises 8% In USA, Biggest Climb In 15 Years

http://www.medicalnewstoday.com/articles/81868.php

Heavy Drinking Hastens Deaths in Chronic Diseases

http://www.internalmedicinenews.com/article/PIIS1097869007709800/fulltext

Sildenafil Citrate Therapy for Pulmonary Arterial Hypertension

http://content.nejm.org/cgi/content/short/353/20/214

Dr. Tedd Mitchell, Cooper Clinic medical director and Dr. Tornelli Cooper Clinic Physician, discusses health issues in the news

Mon, 10 Sep 2007 18:37:00 GMT

Three things you must know to maximize your health!

Why you may want to think twice before inhaling that wonderful aroma from your microwave popcorn.

And weâll discuss the one vitamin you are likely to be deficient in, which is the same vitamin that can dramatically lower your risk of several types of cancer.

Dr. Janet Tornelli is a staff physician at Cooper Clinic in Dallas. Dr. Tornelli is board certified in Internal Medicine and is a member of the Texas State Board of Medical Examiners.

Consumer gets "popcorn lung"

http://www.denverpost.com/ci_6812264

Alzheimer's set for Exponential Surge Worldwide

http://www.internalmedicinenews.com/article/PIIS109786900770968X/fulltext

Dr. Cooper in studio: new exercise guidelines how have they changed (see show notes for references)

Mon, 27 Aug 2007 18:30:00 GMT

For many Americans, exercise is a four letter word but the benefits of regular physical activity are overwhelming. Today weâll discuss the new exercise guidelines and tell you exactly how much exercise you need to reap the rewards.
Also, is there an advantage to short intense bouts of exercise compared to just hopping on the treadmill for 30 or 40 minutes at a time? Dr Cooper will offer his recommendation.

New exercise guidelines
http://www.americanheart.org/presenter.jhtml?identifier=3049282

Effects of Different Doses of Physical Activity on Cardiorespiratory Fitness Among Sedentary, Overweight or Obese Postmenopausal Women With Elevated Blood Pressure
http://jama.ama-assn.org/cgi/content/abstract/297/19/2081

Deer hunting may put men's hearts at risk
http://www.reuters.com/article/healthNews/idUSHAR76642920070817

Dr. Cooper in studio: high blood pressure in children, gastric bypass reduces diabetes (see show notes for references)

Mon, 27 Aug 2007 18:26:00 GMT

With more than 30 percent of Americans now officially obese, two new studies indicate that gastric bypass surgery not only helps patients live longer but it also dramatically lowers the rate of diabetes, cancer, and heart disease. But, who is going to pay for it?
Can unintentional weight loss predict Alzheimerâs disease? New research says yes but only in one genderâwhich one?
And parents, heads up! Does your child suffer from high blood pressure? The problem appears to be much worse than we ever thought.

Kids' High Blood Pressure Goes Untreated

http://hosted.ap.org/dynamic/stories/K/KIDS_BLOOD_PRESSURE?SITE=DCUSN&SECTION=TOP_STORIES&TEMPLATE=DEFAULT

Gastric bypass cuts obesity death rate: studies
http://www.reuters.com/article/healthNews/idUSN2244961220070822

Childhood Obesity What It Means for Physicians
http://jama.ama-assn.org/cgi/content/short/298/8/920

Obesity and Risk for Chronic Renal Failure
http://jasn.asnjournals.org/cgi/content/full/17/6/1695?ck=nck

Weight loss may foreshadow Alzheimer's in women
http://www.reuters.com/article/healthNews/idUSN1719570020070820

Dr. Cooper in studio: popular prescriptions, red yeast rice, heartburn (see show notes for references)

Tue, 21 Aug 2007 15:19:00 GMT

Weâll discuss news regarding many popular prescription and over-the-counter medications.

If you take red yeast rice to lower your cholesterol and have been experiencing muscle soreness, there may be a very good reason why thatâs happening.

What about heartburn? If you take Prilosec, Nexium, Zantac, Pepcid, or Tagamet, you may be at greater risk for heart attack or dementia.

And if you take aspirin for your heart and ibuprofen for arthritis, Dr. Cooper will explain exactly when and how you should take those medications.

Dr. Cooper answers listenersâ calls.

Program Reference Notes:

FDA warns doctors, consumers about red yeast supplements found to contain lovastatin

Acid inhibitors may raise dementia risk
A study of elderly blacks indicates that those who are chronic users are more likely to develop the disease. The drugs inhibit a chemical involved in memory.

Tonsil Removal May Cure ADHD Behavior in Kids

The costly side effects of Nexium's ad blitz Heartburn pills may be safe enough, but their marketing is hazardous

F.D.A. Is Reviewing Heartburn Drugs After Studies Find Possible Heart Risk

Exercise Caution When Taking Ibuprofen

Aspirin: A user's guide to who needs it and how much to take

Dr. Cooper in studio: benefits of vitamin D, bone density, heart attacks in diabetics (see show notes for references)

Tue, 21 Aug 2007 15:13:00 GMT

Thereâs yet more ammunition touting the health benefits of vitamin D, but if you think youâre getting enough, you may want to think again.

Most older women have their bone density checked, but does it make sense for a man to have the screening done?

Weâll discuss new information showing that heart attacks in diabetics are much more severe and this weekâs incredibly misleading headlines regarding vitamin supplementation and the impact on heart disease in women.

Dr. Cooper answers listenersâ calls.

Program Reference Notes:

Low Vitamin D Levels Linked To Poor Physical Performance

Vitamin D and Insulin

One dose of vitamin D boosts TB immunity

Common vitamins no help for women's hearts: study

Japan study finds coffee may prevent colon cancer

Are antioxidants worthless against heart disease?

A Randomized Factorial Trial of Vitamins C and E and Beta Carotene in the Secondary Prevention of Cardiovascular Events in Women

Cost-effectiveness of Bone Densitometry Followed by Treatment of Osteoporosis in Older Men

Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. (program notes)

Mon, 6 Aug 2007 16:46:00 GMT

Weâll also discuss a new study that indicates taking cholesterol lower medication might increase the risk of cancer.

And why having a hostile personality takes a toll on your heart.

Also, we explain how to calculate maximal heart rate.

Dr. Ho answers listenersâ calls.

Program Reference Notes:

"Hostility, anger linked to chronic inflammation." Reuters, Aug. 2, 2007

http://www.reuters.com/article/healthNews/idUSCOL26680020070802?feedType=RSS

Whatâs my target heart rate and why should I care?, Cooper Aerobics Center web site

http://www.cooperaerobics.com/tips/TargetHeartRate.aspx

"Taking statins may increase cancer risk." www.timesonline.com, posted July 24, 2007

http://www.timesonline.co.uk/tol/life_and_style/health/article2127605.ece

"Statins' Cancer Benefits Challenged. Study Shows Cholesterol-Lowering Drugs Don't Cut Cancer Risk." www.webmd.com, posted Jan. 3, 2006

http://www.webmd.com/cancer/news/20060103/statins-cancer-benefits-challenged

"Statins and the Risk of Colorectal Cancer." The New England Journal of Medicine, Volume 352, Number 21, May 26, 2005

https://content.nejm.org/cgi/content/abstract/352/21/2184

Dr. Dana King joins us today to discuss a study how adopting a healthy lifestyle in middle age has significant health benefits.

Mon, 6 Aug 2007 16:44:00 GMT

Dr. Dana King from the University of South Carolina joins us today to discuss a study recently published in The American Journal of Medicine about how adopting a healthy lifestyle in middle age has significant health benefits.

Dr. King, lead author of the study, provides us with the specific details used in the study that led to lower rates of cardiovascular disease and mortality.

Dr. Dana King answers listenersâ calls.

Program Reference Notes:

"Experts issue new physical exercise guidelines." Reuters, Aug. 1, 2007

http://today.reuters.com/news/articlenews.aspx?type=healthNews&storyid=2007-08-01T222000Z_01_N01380372_RTRUKOC_0_US-USA-EXERCISE.xml

"Turning Back the Clock: Adopting a Healthy Lifestyle in Middle Age." The American Journal of Medicine, Volume 120, Issue 7, July 2007

http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6TDC-4NHV737-1&_user=10&_coverDate=07%2F31%2F2007&_rdoc=11&_fmt=summary&_orig=browse&_srch=doc-info(%23toc%235195%232007%23998799992%23661844%23FLA%23display%23Volume)&_cdi=5195&_sort=d&_docanchor=&_ct=36&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=3b34f28383096df6f2120d8c8dacbf45

and

http://nutritionandaging.fiu.edu/SearchResourceDetail.asp?Nutrition_ID=3960

Dr. Cooper in studio: risk of radiation, prevent reoccurence of breast cancer (see show notes for references)

Mon, 23 Jul 2007 19:41:00 GMT

    The advancement of scanning technology from mammograms to virtual angiography help doctors detect a number of diseases, but should you be concerned about the risk of radiation?
    We know that eating fruits and vegetables is healthy, but will it help prevent the reoccurrence of breast cancer?
    Speaking of breast cancer, the rates are soaring in China. Weâll discuss why.

âEstimating Risk of Cancer Associated With Radiation Exposure From 64-Slice Computed Tomography Coronary Angiography.â? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/abstract/298/3/317?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=estimating+risk+of+cancer+associated+with+radiation&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT

Radiation from health scans causes concern.â? Seattle Post-Intelligencer July 5, 2007
http://seattlepi.nwsource.com/health/322432_radiation05.html

âComputer-Aided Screening Mammography.â? The New England Journal of Medicine, Volume 357, No. 1, July 5, 2007
http://content.nejm.org/cgi/content/short/357/1/83

âInfluence of a Diet Very High in Vegetables, Fruit, and Fiber and Low in Fat on Prognosis Following Treatment for Breast Cancer.â? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/full/298/3/289?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=influence+of+a+diet+very+high+in+vegetables%2C+fruit%2C+and+fiber+and+low&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT

âFat, Fruits, Vegetables, and Breast Cancer Survivorship.â? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/extract/298/3/335?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=fats%2C+fruits%2C+vegetables%2C+and+breast+cancer+survivorship&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT

âTriglycerides and Risk for Coronary Heart Disease.â? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/extract/298/3/336?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=triglycerides+and+risk+for+coronary+heart+disease&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT

âHealthy Diet May Not Vanquish Breast Cancer: Study Shows Superhealthy Diet May Not Offer Extra Help to Breast Cancer Survivors.â? ABC News, posted July 17, 2007
http://abcnews.go.com/Health/CancerPreventionAndTreatment/story?id=3386735&page=1

âWestern diet ups breast cancer risk among Chinese.â? Reuters, July 10, 2007
http://www.reuters.com/article/healthNews/idUSN0929005420070710

â75 percent of Americans overweight by 2015.â? Reuters (posted on MSNBC web site), July 19, 2007
http://www.msnbc.msn.com/id/19845784/

Americans come down a peg in height. Associated Press, July 15, 2007
http://hosted.ap.org/dynamic/stories/A/AMERICA_FALLS_SHORT?SITE=AP&SECTION=HOME&TEMPLATE=DEFAULT

Dr. Cooper in studio:Atrail fibrillation, fast walking, better way to measure triglycerides (see show notes for references)

Mon, 23 Jul 2007 19:36:00 GMT

    The number of Americans suffering from atrial fibrillation is soaring and the treatment varies from medication to a variety of surgical procedures. Weâll discuss the latest options.
    A new study shows that if you want to lower your blood pressure, walking is good, but fast walking is better.
    Your triglyceride level helps a doctor predict the risk of heart disease. And this week two big studies indicated there may be a much better way of measuring triglycerides than the one they have been using.

âHeart therapy strains efforts to limit costs.â? The New York Times, July 7, 2007
http://www.nytimes.com/2007/07/07/health/07heart.html?ex=1185336000&en=d636fe3ce0c28ce3&ei=5070

Fast walking is better for improving systolic blood pressure in older adults. www.medpagetoday.com, posted July 12, 2007
http://www.medpagetoday.com/PrimaryCare/ExerciseFitness/tb/6145

âBlood triglycerides seen as heart attack predictor.â? Reuters, July 17, 2007
http://today.reuters.com/news/articlenews.aspx?type=healthNews&storyid=2007-07-17T215724Z_01_N17274797_RTRUKOC_0_US-HEART-TRIGLYCERIDES.xml

âNonfasting Triglycerides and Risk of Myocardial Infarction, Ischemic Heart Disease, and Death in Men and Women.â? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/short/298/3/299

âFasting Compared With Nonfasting Triglycerides and Risk of Cardiovascular Events in Women.â? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/abstract/298/3/309?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=fasting+compared+with+nonfasting+triglycerides+and+risk&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT

Dr. Cooper in studio: health insurance rates; omega-3s; women and exercise (see show notes for references)

Mon, 16 Jul 2007 18:52:00 GMT

When it comes to health insurance, well, the times are changing. The nationâs largest insurer now says that healthy habits could save you substantial cash.

By now you should know that the Omega 3 fatty acids are great for your heart and your brainâ.but did you know they can also help with your pain?

And yet another study, this one of women, reinforces that the more you move, the better you feelâ.imagine that!

Dr. Cooper answers listenersâ calls.

Program Reference Notes:
Long-Term Physical Activity Patterns and Health-Related Quality of Life in U.S. Women â http://www.ajpm-online.net/article/PIIS0749379707001031/abstract

Insurance rewards healthy workers - http://www.usatoday.com/money/industries/health/2007-07-10-insurance-healthy-workers_N.htm

Fighting Inflammation with Fish Oil: Q&A - http://www.clevelandclinic.org/health/health-info/docs/4200/4261.asp?index=13634

Dr. Cooper in studio; heart health - aspirin and chocolate; statins; Niacin/B3 (see show notes for references)

Mon, 16 Jul 2007 18:51:00 GMT

If you have a heart, then todayâs program is one you donât want to missâ

Find out what aspirin and chocolate have in commonâand why the time of day that you take aspirin can make a difference.

And if you take one of the so-called statin drugs to help lower your cholesterol, Dr. Cooper will explain why you may want to consider combining that with vitamin B-3, otherwise known as Niacin.

Dr. Cooper answers listenersâ calls.

Program Reference Notes:
Effects of Low Habitual Cocoa Intake on Blood Pressure and Bioactive Nitric Oxide - http://jama.ama-assn.org/cgi/content/short/298/1/49

Niacin and Statin Combination Therapy: Regression of Coronary Atherosclerosis in Patients with Cardiovascular Disease - http://www.millennium-cme.com/go/niacin/pdf/545-074-09-07-PA-ER1.pdf

Aspirin for hypertension - http://read.health.harvard.edu/user/user.fas/s=784/fp=3/tp=76?T=open_summary,958720&P=summary

Dr. Cooper in studio; Daily habits, how tough it really is to lose weight and keep it off,new information on pancreatic cancer

Wed, 11 Jul 2007 16:44:00 GMT

New research reinforces that our daily habits are critical to our health. Maybe the most important message is, if you want to feel better, itâs never too late to start!

An evaluation of 46 diet studies reveals some interesting information about how tough it really is to lose weight and keep it off.

There is also fascinating new information about pancreatic cancer â not only how to reduce your odds of getting it, but also how a particular operation can significantly improve the odds of survival once youâre diagnosed with it.

Dr. Cooper in studio; managing your risk factors,Osteoporosis discussion,Vitamin D topics,no more tobacco

Wed, 11 Jul 2007 16:40:00 GMT

If you would like to live longer and live better, a new study of 50-year-old men and women reinforces what we already know â you need to manage your risk factors. Which ones are the most important?

Osteoporosis, or brittle bone disease, impacts more women than men, but guys are certainly not immune. New research reveals just how much exercise is needed to keep bones healthy and strong.

Here is some interesting news. Even though you spend plenty of time outdoors you still may not be getting all the vitamin D you need.
Speaking of spending time outdoors, how does your sun block measure up? Based on a comprehensive new web site, the answer to that question is probably ânot very good.â?

And congratulations to England! The Brits have said good-bye to tobacco.

Dr. Cooper in studio; stop Alzheimer's with a shot, why not to develop diabetes, Alli new weight loss drug pro and cons,

Thu, 5 Jul 2007 16:37:00 GMT

Could it be possible to stop Alzheimerâs disease in its tracks with a simple shot?

A new study provides yet another reason not to develop diabetes.

The new weight loss drug Alli is getting all sorts of attention, but you might want to hear the pros and cons before buying it.

Weâll also discuss why corporations need to be careful about shifting too much of the cost of prescriptions to their employees

Dr. Cooper in studio; Alternative Medicine, DHEA can it cure depression, Echinacea, Vitamin D

Thu, 5 Jul 2007 16:32:00 GMT

Today the topic is alternative medicine. .What does that mean? And more importantly, how do you separate fact from fiction when it comes to all of the incredible benefits touted on radio, TV, and the Internet?

Can DHEA â an endogenous hormone (made in the human body) thatâs secreted by the adrenal gland â cure depression and heart disease, and improve your libido?

What about Echinacea? Does it help treat and prevent colds?

And if your body actually manufactures vitamin D, is there any reason for you to take a supplement?

Dr. Cooper in studio; fact from fiction when it comes to the drug Avandia, also who to trust when it come to medical news

Mon, 25 Jun 2007 15:42:00 GMT

Dr. Cooper will explain why.In today's world of media, Internet, and instant information it is sometimes hard to tell whom to trust when it comes to medical news.

The prestigious New England Journal of Medicine recently took a tough stand against the diabetes drug Avandia and now many are contending it was done to advance political agenda.

Today Dr. Cooper will help separate fact from fiction when it comes to recent news regarding Avandia, folic acid, multivitamins, and calcium and kidney stones.

Dr. Cooper takes listenersâ calls.

Dr. Cooper in studio; heart disease on the decline, not all exercise is equal, one beverage that helps build muscle,

Mon, 18 Jun 2007 17:06:00 GMT

    Good news, the death rate from heart disease is on the decline. Dr. Cooper will explain why.
    When it comes to health benefits not all exercise is equal. We certainly know aerobics exercise is good for cardiovascular health, but what about weight training? We will examine several new studies.
     Speaking of weight training, there is one beverage in particular that seems to help build muscle. Find out what it is.
     And if you are prone to suffer from jet lag, you wonât believe what the new solution may be.

Dr. Cooper in studio; fact from fiction when it comes to the drug Avandia, also who to trust when it come to medical news

Mon, 18 Jun 2007 16:58:00 GMT

      In todayâs world of media, Internet, and instant information it is sometimes hard to tell whom to trust when it comes to medical news.
     The prestigious New England Journal of Medicine recently took a tough stand against the diabetes drug Avandia and now many are contending it was done to advance political agenda.
     Today Dr. Cooper will help separate fact from fiction when it comes to recent news regarding Avandia, folic acid, multivitamins, and calcium and kidney stones.
     Dr. Cooper takes listenersâ calls.

Dr. Pat Fulgham, a physician at Urology Clinics of North, joins us to discuss new PSA test, Prostate surgery, and incontinence.

Mon, 11 Jun 2007 15:58:00 GMT

Just about everyone admits that the PSA test is far from perfect when it comes to detecting prostate cancer. Are new tests being developed that are more effective?

If you do need prostate surgery, should you opt for the new robotic technique? Weâll discuss the pros and cons of this technique.

Weâll also review a new solution for people who suffer from incontinence.

Dr. Pat Fulgham, a physician at Urology Clinics of North Texas and one of our countryâs top urologist, joins us to discuss these issues and answer listenersâ calls.

Connie Tyne joins us to discuss memory tips and sleep benefits

Mon, 11 Jun 2007 15:57:00 GMT

We share four tips to help with memory.

Weâll explain how getting enough sleep can make you thinner, smarter, and happier.

Vice president and executive director of Cooper Wellness Program Connie Tyne joins us to discuss these wellness issues and answer listenersâ calls.

Dr. Cooper in studio; health benefits form exercise, Salt's negative impact, and iPods

Mon, 4 Jun 2007 16:06:00 GMT

A new study helps define exactly how much exercise you need to do in order to receive health benefits from it.

Blood pressure is not the only thing negatively impacted by salt.

And if you have a pacemaker, you might want to turn off your iPod.

Dr. Cooper in studio; The the Discussion on Prostate Cancer, Testosterone, and Mammography

Mon, 4 Jun 2007 16:03:00 GMT

Itâs said that if a man lives long enough, heâs virtually guaranteed to get prostate cancer.. The question is, how soon should the screening process start?

Yet another reason to stay trimâa new study shows that as a manâs weight goes up his testosterone level goes down.

Something else going down is the rate of mammography, which is definitely not a positive trend.

Dr. Cooper: âBest Ofâ? for the holiday weekend

Tue, 29 May 2007 15:44:00 GMT

When it comes to your health, no one should be more responsible than you...not your doctor, not your employer, not your spouse, and certainly not the government.

Dr. Tedd Mitchell, Cooper Clinic medical director, explains medical tests/screens and the numbers and tests we need to know.

Dr. Mitchell answers listeners' calls.

Dr. Cooper: âBest Ofâ? for the holiday weekend

Tue, 29 May 2007 15:41:00 GMT

A new study prevents evidence on how to reduce the risk of a non-fatal heart attack by 19 percent without taking prescription drugs.

Want to lower your risk for depression? Changing your diet might be the answer.

New research indicates that red meat substantially increases a women's risk for breast cancer, while breast feeding seems to lower it.

Dr. Cooper answers listeners' calls.

Dr. Abram Eisenstein: rise of obesity comes a rise in problems with our liver

Mon, 21 May 2007 17:15:00 GMT

There is no question that our daily habits have a direct impact on just about every aspect of our health, and that includes our digestive health.

With the rise of obesity comes a rise in problems with our liver, which unfortunately can lead to a whole host of issues.

Dr. Eisenstein answers listenersâ calls.

Dr. Abram Eisenstein: Celiac disease and what you can do to make sure your gut is as healthy as possible.

Mon, 21 May 2007 17:11:00 GMT

Are you one of the millions of Americans that has stomach or digestive issues? Weâll cover what you can do to make sure your gut is as healthy as possible.

Why is celiac disease appears to be on the rise and why itâs much different that having a food allergy.

Youâll also learn why exercise is so beneficial for digestion.

Dr. Eisenstein answers listenersâ calls.

Dr. Tedd Mitchell, Cooper Clinic medical director, discusses health issues in the news; sinus infections; aspirin resistance;

Mon, 14 May 2007 18:32:00 GMT

Dr. Tedd Mitchell, Cooper Clinic medical director, joins us today to discuss health issues in the news.

Are you prone to sinus infections? Find out what your doctor may be missing.

We know aspirin can help lower the risk of heart attack and stroke, and this week a study was released showing aspirin may help dramatically lower the risk of colon cancer. However, a large number of people are aspirin resistant.

Is it possible to be skinny on the outside but fat on the inside? We'll discuss new data from England and what is known as normal weight obesity.

Dr. Mitchell answers listeners' calls.

Dr. Tedd Mitchell explains medical tests/screens - what we should have and what the scores mean

Mon, 14 May 2007 18:28:00 GMT

When it comes to your health, no one should be more responsible than you... not your doctor, not your employer, not your spouse, and certainly not the government.

Dr. Tedd Mitchell, Cooper Clinic medical director, explains medical tests/screens and the numbers and tests we need to know.

Dr. Mitchell answers listeners' calls.

Dr. Cooper in studio; Reduce Non-fatal Heart Attacks Depression, Breast Cancer

Mon, 7 May 2007 17:57:00 GMT

A new study presents evidence on how to reduce the risk of a non-fatal heart attack by 19 percent without taking prescription drugs.

Want to lower your risk of depression? Changing your diet may be the answer.

New research indicates that red meat substantially increases a womenâs risk for breast cancer, while breast feeding seems to lower it.

Dr. Cooper in studio; medicare changes and infromation on heart attacks

Mon, 7 May 2007 17:56:00 GMT

Medicare changes its position on whether or not to pay for the use of stents to help reduce the risk of strokes. What does that mean for you? Weâll discuss it.

Good newsâthe rate of heart attack deaths in the hospital has fallen substantially. Dr. Cooper will explain why.

Speaking of heart attacks, the number of attacks seems to increase a lot during flu season, which reinforces the importance of getting a flu shot.

And we know aspirin can help reduce the risk of heart attacks, but can it also help prevent cancer? Thatâs a great question!

Best of Show: Breast MRI

Fri, 27 Apr 2007 16:43:00 GMT

Breast MRI, an emerging technology that could help save lives

There's no question that mammography reduces a womanÃs risk of dying from breast cancer. Now the American Cancer Society is recommending that certain women also undergo what is known as, Breast MRI, an emerging technology that could help save thousand of lives. Is this procedure something you or a loved one should consider? Our special guest this hour, Dr. Gail Lebovic, will help you answer that question

Best of Show: Dr Das on Angioplasty

Fri, 27 Apr 2007 16:40:00 GMT

Dr. Das on Angioplasty: Does it lack value or is medication better

You saw the headlines this week saying that angioplasty, the 'artery-opening operation' that thousands of Americans have done every year, lacks value, that it is no better than just taking medication. Today, as Paul Harvey would say, it is time for the rest of the story. Our special guest, Dr. Tony Das, is one the top cardiologists in the country. He will explain in detail what was right and what was wrong with the study, and more importantly, what you need to know as a patient or as a potential patient.

Dr. Cooper in studio; we all things heart health related.

Mon, 23 Apr 2007 17:49:00 GMT

We discuss heart health. Do you know the red flags for a heart attack? (Hint: Heart attack symptoms include a lot more than just chest pain.)

If you think you're having a heart attack you should definitely arrive at the hospital in an ambulance. We'll explain why.

We'll also review the latest technology that can help predict coronary problems?

And a new study shows that if you have congestive heart failure, there's one vitamin in particular you should be taking.

Dr. Cooper answers listeners' questions.

Dr. Cooper in studio; we discuss childhood obesity; Phil Lawler weighs in with advice

Mon, 23 Apr 2007 17:47:00 GMT

Obesity, and in particular childhood obesity, is something we can no longer ignore. The condition has clearly reached epidemic proportions and if we don't take action, the consequences will be grave.

We explore the extent of the problem, learn what is being done, and what needs to be done. Phil Lawler, one of the pre-eminent physical educators in the country, will join us.

Dr. Cooper answers listeners' questions.

Best of: Brain health; atrial fibrillation; age-related macular degeneration

Mon, 16 Apr 2007 13:38:00 GMT

Best of Show

The evidence continues to grow showing exercise is great for our brains. We'll discuss ways to improve our brain health.

Millions of Americans suffer from atrial fibrillation and a new study indicates that pulse pressure may be a risk factor.

We'll discuss a way to reduce the risk of developing age-related macular degeneration.

Dr. Cooper answers calls.

Best Of: Dr. Cooper discusses pregnancy and diet; ways to reduce colon cancer; responds to listeners calls

Mon, 16 Apr 2007 13:33:00 GMT

Best of Show

We'll discuss how your diet may be a contributing factor to getting (or not getting) pregnant

As Americans get older and heavier, cancer rates are expected to soar. A new study indicates there may not be enough doctors to meet the demand.

We'll discuss four specific ways to significantly decrease the risk of developing colon cancer.

Dr. Cooper answers calls.

Dr. Cooper discusses mammograms; omega-3 help prevent heart attack; blueberries reduce odds of colon cancer

Mon, 9 Apr 2007 19:41:00 GMT

When should a woman start having regular mammograms? At 40 or 50? That question has triggered a controversy this week and in just a minute you'll hear what Dr. Cooper suggests.

Yet another study showing that omega-3 fats can help prevent heart attacks, especially if you have high cholesterol. And guess what? They also increase bone density.

We'll also discuss how eating blueberries may reduce your odds of developing colon cancer, and why pregnant women need to make sure they get enough vitamin D.

Dr. Cooper discusses HRT; fruits and veggies - do we get enough; answers listener calls

Mon, 9 Apr 2007 19:32:00 GMT

The pendulum appears to be swinging regarding the topic of hormone replacement therapy (HRT). A new study shows that for younger women, HRT might not be as dangerous as they initially thought.

Firefighters, you need to pay particular attention today! We'll tell you why you need to start "listening to your heart."

And, are you eating enough fruits and veggies and getting regular exercise? Well, according to a new study from the Centers for Disease Control and Prevention the answer is "apparently not."

Breast MRI, an emerging technology that could help save lives

Mon, 2 Apr 2007 16:35:00 GMT

Thereâs no question that mammography reduces a womanâs risk of dying from breast cancer. Now the American Cancer Society is recommending that certain women also undergo what is known as, Breast MRI, an emerging technology that could help save thousand of lives.

Is this procedure something you or a loved one should consider? Our special guest this hour, Dr. Gail Lebovic, will help you answer that question.

Dr. Das on Angioplasty: Does it lack value or is medication better

Mon, 2 Apr 2007 16:28:00 GMT

You saw the headlines this week saying that angioplasty, theâartery-opening operationâ? that thousands of Americans have done every year, lacks valueâ.that itâs no better than just taking medication.
Today, as Paul Harvey would say, itâs time âfor the rest of the story.â?

Our special guest, Dr. Tony Das, is one the top cardiologists in the country. He will explain in detail what was right and what was wrong with the study, and more importantly, what you need to know as a patient or as a potential patient.

Dr. Cooper in studio: Caffeine and Cholesterol:Chinese food: How to lose baby weight

Mon, 26 Mar 2007 17:35:00 GMT

Does coffee consumption elevate cholesterol, and should you moderate your intake, especially of espresso?

For women who are you trying to lose weight after having a baby weÃïïll discuss three things to do, or NOT do, to help shed the extra pounds.

Heading out for Chinese food? There are a couple of dishes in particular you may want to avoid.

Plus, when do kids gain the most weight, in the summer or in the winter?

Dr. Cooper in studio: Vit D and Cancer: Aspirin Recommmendations: Cholesterol info

Mon, 26 Mar 2007 17:31:00 GMT

You know vitamin D is good for your bones, but evidence continues to mount that it's also terrific in helping to reduce your risk of certain cancers. How much do you need?

What about aspirin? Should you be taking it to prevent heart disease? The answer depends on your age AND your gender.

And a new study indicates that if your cholesterol level takes a dip during mid-life that may be a risk factor for dementia.