Tue, 13 September 2005
Vitamins and minerals are two of the six things our bodies need in terms of nutrition, but most people have no idea what or how much they need.
Today we discuss the ABCs of supplementation and everything you ever wanted to know about vitamins but were afraid to ask.
You’ll also learn why omega-3 fatty acids are so essential and why, odds are, you’re not getting nearly enough.
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Tue, 13 September 2005
Food is the essence of life. It gives us energy, helps us prevent and fight disease, and can be a source of tremendous pleasure. However, if we abuse food and don’t provide our bodies with the basic nutrients, all sorts of problems arise. Obesity is just the tip of the iceberg.
Guest: Patty Kirk is a registered and licensed dietitian at Cooper Clinic. She has counseled thousands of patients over the years and provides specific strategies you can employ to use food as a way to feel better and improve your health
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