Tue, 6 December 2005
Vitamin D is critical for bone health, but are you getting enough to do the job?
It’s almost time for New Year’s resolutions and if you’re planning on being an ex-smoker, there may be good news.
We also talk about more reasons to get of the couch and get more exercise.
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Tue, 6 December 2005
Did you know that half of most people’s annual weight gain takes place between now and the end of the year?
We discuss strategies for successfully navigating the holiday season, at least from a weight standpoint.
Guest: Kathy Duran-Thal is the director of nutrition for Cooper Wellness Program.
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