Wed, 11 March 2009
Doug Bibus, MS PhD is considered one of the top omega-3 experts in the world. Dr. Bibus visited As a researcher, Dr. Bibus analyzes the levels of omega-3 and omega-6 fatty acids in blood samples from both healthy and unhealthy people, and from various populations around the world, to see what people are eating, and to correlate health and disease with omega-3 levels in the blood. Omega-3’s are essential, which means our bodies need them but we don’t make them. Dr. Bibus says that in particular, omega-3s are needed in our cells, our eyes and brain, and that they help fight overall inflammation. Dietary sources of omega-3s are cold water fish – such as salmon, sardines, anchovies, and lake trout. The cold water fish provide the omega-3 fatty acids EPA (eicosapentaenoic acid) and In contrast, omega-6s are found in seeds and nuts, and in the oils from seeds and nuts. The average American consumes large quantities of omega-6s through the refined vegetable oils used in many snack foods, cookies, crackers and packaged sweets, as well as fast food meals. Our diets typically have more omega-6 then we need and not enough omega-3. Too much omega-6 in the absence of omega-3 is detrimental. People who eat lots of fish in their diets typically are healthier. The average American has about 5 percent of omega-3 in their blood. Researchers looking at cardiovascular issues recommend 7- to 12 percent omega-3 in our blood. The Japanese, with their high fish consumption, have 20- to 25 percent of omega-3 in their blood, and are on average healthier then other populations because of their higher seafood consumption. Dr. Bibus’ opinion is that we can’t really get too much omega-3. The Food and Drug Administration advises it’s okay to consume up to 8 grams of omega-3 per day. Most recommendations support consuming at least 1,000 mg EPA and Todd reviews that levels of EPA and Dr. Bibus discusses omega-3 benefits; cardiovascular benefits; pain and inflammation fighting properties. Pain is a hallmark of inflammation. Omega-3 can almost be used as an analgesic. There have been many arthritis and joint trials using omega-3 fatty acids. 30- to 50 percent improvement in joint tenderness and increased mobility. Dr. Bibus remains enthusiastic that nutrition saves life. The realization that nutrients are important for disease prevention and treatment is an exciting area of research. The integration of omega-3s into neuro psychiatric disorders and mental health, depression, schizophrenia, and ADHD, are some of the most promising areas in nutrition. Although Dr. Bibus’ lab routinely evaluates blood samples of omega-3, the test is not readily available for most people. Dr. Bibus predicts omega-3 testing will be readily available before long. Cooper Clinic plans to implement omega-3 testing as part of the comprehensive physical before the end of this year
Category:Health and Wellness
-- posted at: 3:31pm CDT
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