Thu, 17 November 2011
Todd discusses a study in the New England Journal of Medicine that reviewed weight gain in the U.S. Researchers studied 120,000 well educated adults for 12- to 20 years, and found that on average, weight gain was a little less than one pound a year, or about 17 pounds over a 20-year period. Learn which 5 foods seem most connected to weight gain, and which 5 foods seem most connected to weight maintenance.
Direct download: Are_all_Calories_Created_Equally.mp3
Category:Health and Wellness -- posted at: 1:16pm CDT |
Thu, 17 November 2011
Todd Whitthorne discusses recent results of the Cardiovascular Health Cognition Study (an ongoing study at the University of Pittsburgh) published in Journal Neurology. The benefits of exercise on the brain are tremendous. Listen to find out the average number of miles we need to walk each week to cut our risk of developing memory loss in half!
Direct download: Brain_Health_and_Exercise.mp3
Category:Health and Wellness -- posted at: 10:56am CDT |