Wed, 3 April 2013
Dr. Nina Radford, Director of Clinical Research and a cardiologist at Cooper Clinic, talks with Todd Whitthorne about calcium and heart disease. Dr. Radford, board certified in Internal Medicine and Cardiovascular Disease, gives her opinions about calcium consumption (in both food and supplements) for women who are concerned about both bone health and heart health.
Direct download: Nina_Radford_CALCIUM_031513.mp3
Category:Health and Wellness -- posted at: 3:50pm CDT |
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Fri, 15 March 2013
Dr. Robert Heaney, who is a professor in the Department of Medicine at Creighton University in Omaha is interviewed. Dr. Heaney has spent over 50 years in the study of osteoporosis, vitamin D, and calcium physiology; he's authored three books and has published over 400 scientific papers, so when it comes to the world of vitamin D, and calcium in particular, Dr. Heaney is one of the leading gurus, literally, in the world! Dr. Heaney discusses US Preventive Services Task Force recommendations for postmenopausal women; whether calcium and vitamin D supplement increase risk of kidney stones; calcium supplementation and heart attack risk; and personal recommendations for daily vitamin D and calcium instake.
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Thu, 14 March 2013
Todd Whitthorne interviews Jorn Dyerberg, MD, the father of the omega-3 movement. Dr. Dyerberg was studying the Eskimos, who ate a high fat diet, and had very low rates of heart disease, and discovered the protective effects of omega-3 fatty acids (EPA and DHA) in marine sources. Dr. Dyerberg talks about advances in the science of omega-3 fatty acids from 1970 to present day, and a bit about the 25,000 studies that have been conducted during this time period. Once studied primarily for cardiovascular health, researchers have also studied the impact of omega-3 fatty acids on inflammatory disorders, brain health, eye health, etc. Dr. Dyerberg discusses the protective effects of omega-3 fatty acids, and how much of the nutrients we need for optimal health.
Direct download: Jorn_Dyerberg_MD_Interview_Mar2013.mp3
Category:Health and Wellness -- posted at: 3:24pm CDT |
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Mon, 25 February 2013
494: Midlife Cardiorespiratory Fitness Levels and Later-Life Dementia | Lead researcher Laura DeFina, MD, interviewed
In this episode, Laura DeFina, MD, from Cooper Institute, is interviewed about research published this month in the Annals of Internal of Medicine. The study, shows that individuals who are fit at midlife have a lower risk of deveoping Alzheimer's disease and other dementias in their Medicare years. The study followed more than 19,000 generally healthy men and women who completed a preventive medical exam at Cooper Clinic in Dallas when they were, on average, 49 years of age. The exam also included an assessment of other health risk factors such as body mass index (BMI), blood pressure, and cholesterol. Their health status was evaluated using Medicare data between the years 1999 and 2009, an average of 24 years after their Cooper Clinic examination. Listen to hear Dr. DeFina's thoughts on the study.
Direct download: Laura_DeFina_Fitness_Levels_and_Later-Life_Dementia.mp3
Category:Health and Wellness -- posted at: 10:00am CDT |
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Thu, 20 December 2012
493: Osteoporosis, Vitamin D, and Calcium Physiology: Robert P. Heaney, M.D., Professor of Medicine at Creighton University
Our guest is Dr. Robert Heaney from Creighton University. Dr. Haney has spent over 50 years in the study of osteoporosis, vitamin D, and calcium physiology. He's authorized three books and has published over 400 original papers, chapters and monographs in the scientific and educational fields. In the interview today, Dr. Haney covers the following topics:
Direct download: Dr_Robert_Heaney_Vitamin_D_and_Calcium_physiology.mp3
Category:Health and Wellness -- posted at: 5:01pm CDT |
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Mon, 17 December 2012
492: Cholesterol Screening for Children: Dr. Nina Radford reviews National, Heart, Lung and Blood Institute recommendations
In this audio interview, Dr. Nina Radford, Director of Clinical Research and a cardiologist at Cooper Clinic, discusses cholesterol in children. Earlier this year, the National Heart Lung and Blood Institute (NHLBI) and the major pediatric associations put some new guidelines out in terms of screening cholesterol in children. The panel discusses two cholesterol screening recommendations for children. 1) The Universal Screen - consider screening cholesterol in all children, regardless of risk, sometime between 9- and 11 years of age, the age range when atherosclerosis actually starts to begin. The panel believes this is a good time to identify kids who may be from families of high risk; and it's a good time to influence children to adopt healthier habits. 2) Targeted Screen - any time, from ages 2- to 21, cholesterol might be screened if the child has any other risks for heart disease - obesity; diabetes; or high blood pressure. The child should also be screened if either parent had a stroke early in life. Dr. Radford also talks about the treatment recommendations the NHLBI makes for children who have elevated cholesterol.
Direct download: Nina_Radford_NHLBI_guidelines_for_children.mp3
Category:Health and Wellness -- posted at: 1:48pm CDT |
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Tue, 18 September 2012
491: Interview with Cooper Clinic head of cardiology Dr. Nina Radford about Association Between Omega-3 Fatty Acid Supplementation and Risk of Major Cardiovascular Disease Events
In this podcast, Dr. Nina Radford, head of cardiology for Cooper Clinic, discusses the recent systematic review and meta-analysis Association Between Omega-3 Fatty Acid Supplementation and Risk of Major Cardiovascular Disease Events published in the JAMA - The Journal of the American Medical Association September 12, 2012, Vol 308, No 10 issue. A transcript of this program is also available on the Cooper Aerobics blog.
Direct download: Nina_Radford_Omega3_meta_analysis.mp3
Category:Health and Wellness -- posted at: 8:39am CDT |
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Mon, 27 August 2012
Dr. Nina Radford, head of cardiology at the Cooper Clinic, talks with Todd Whitthorne about the recent study published in May 2012 in the Lancet that questions whether raising HDL cholesterol is beneficial. A text transcript of the interview is avalable on our blog here.
Direct download: Nina_Radford_HDL_Cholesterol.mp3
Category:Health and Wellness -- posted at: 3:35pm CDT |
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Wed, 15 August 2012
Todd Whitthorne recently interviewed eye expert, Ophthalmologist Robert Able, Jr., MD. Dr. Abel is the author of The Eye Care Revolution and The DHA Story. In the interview Dr. Abel explains how nutrition and lifestyle impact our eye health. Click here to listen to the interview. In the world of supplementation, mirtogenol, a combination of pycnogenol and bilberry, is discussed. Pycnogenol is French maritime pine bark, that’s like a powerful vitamin C, and it’s extremely helpful in diabetics and protecting the cross-linking of their blood vessels. In glaucoma patients, pycnogenol helps protect the nerve fibers. Bilberry helps peripheral vision and night vision. Mirtogenol helps lower intraocular pressure. Dr. Abel also discusses an herbal blend called Ifolia, and how it may positively impact glaucoma by reducing intraocular pressure. There’s a new Optical Coherence Tomography (OCT) device that uses optical imaging to assist in diagnosing physiologic and pathologic conditions of the eye. The scanner is hand-held, so can be used in all patients, and comes with interchangeable lenses that allow various parts of the eye, from cornea to retina, to be examined. Using the device and looking at the eye, there's the potential to detect early stage Alzheimer’s, and Parkinson’s. The device is also used for MS detection too, as the thickness of the retina is changed in individuals who have MS. Dr. Abel says retinal testing may also pick up depression, because the eye and brain are so intimately connected. Our eyes need at least five hours of darkness every day (or night) in order to rest and replenish. Sleep is needed mechanically and functionally. Stroke, increased glaucoma risk, cornea warping, and stroke in the eye, the sudden loss of vision that can occur during sleep, are all discussed. Dr. Abel identifies the primarily culprits that make our vision worse - they include explosure to Ultra-Violet (UV) light; poor dietary choices; poor lifestyle choices; and stress. Sunglasses aren't just for fashion. Dr. Abel make recommendations on what kind of glasses to select. Finally, Dr. Abel discusses eye exams, and make recommendations for how often each of us should make an appointment to get our eyes checked. In addition to his traditional books on eye health, Dr. Abel has written two thrillers, Lethal Hindsight, and Last Sighting. He is also the author of Lumi's Book of Eyes, a book for children about eye health. The book has QR (Quick Response) codes sprinkled throughout it, with each one teaching a different lesson. |
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Thu, 9 August 2012
487: Gretchen Vannice, MS, RD, author of Omega-3 Handbook, A Ready Reference Guide for Health Professionals, is interviewed
In this episode, Gretchen Vannice, MS, RD, author of Omega-3 Handbook, A Ready Reference Guide for Health Professionals, is interviewed by Todd Whitthorne. A registered dietitian, Gretchen explains what types of omega-3 fatty acids are most beneficial, and how to determine the type of omega-3 in different foods. The ways our body stores and uses EPA and DHA are also explained. Gretchen also reviews the intake recommendations for omega-3 fatty acids for different populations. |
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Thu, 9 August 2012
Todd Whitthorne from Cooper Aerobics, interviews Dr. William Harris. Dr. Harris, a senior scientist for Health Diagnostic Laboratory, is a leading expert on omega-3, and is co-developer of the HS Omega-3 Index, a simple blood test that can objectively measure the concentration of omega-3 fats in red blood cells. In the ORIGIN Trial, participants received 1 gram of omega-3 fatty acids daily. The participants in the study (12,537 participants), didn’t necessarily have heart disease, but had some kind of abnormal glucose metabolism –diabetes, fasting hyperglycemia, or some problem with glucose. Dr. Harris discusses the research findings, and his opinions about why the results came out as they did. |
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Wed, 18 July 2012
In this podcast, Chip Lavie, MD, joins Todd Whitthorne to discuss Qsymia (formerly dubbed Qnexa), a new weight loss medication approved by the FDA that should be available by the end of this year. Dr. Lavie is triple board certified in internal medicine, cardiovascular diseases, and nuclear cardiology, and is a staff cardiologist at the Ochsner Heart and Vascular Institute in New Orleans and is medical director of cardiac rehabilitation and preventive cardiology at the Ochsner Clinic Foundation. Dr. Lavie’s also an active researcher and is the author, or co-author of more than 600 medical publications. As a society we need additional tools to help those who are struggling with weight. Seventy percent of Americans are overweight or obese, and the number of those who are morbidly obese continues to grow. The new weight loss medication, Qsymia, is a combination of the drugs phentermine and topiramate, and it’s estimated that weight loss will be 7- to 10 percent. For most individuals, this amount of weight loss can dramatically improve health values, although the person might well still not be at an ideal weight. Dr. Lavie and Todd discuss the potential impact this new medication may have on the obesity epidemic.
Direct download: Chip_Lavie_Ochsner_Qsymia_Weight_Loss_Drug.mp3
Category:Health and Wellness -- posted at: 5:16pm CDT |
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Tue, 10 July 2012
485: Dr. John J. Cannell, M.D., Executive Director of Vitamin D Council, discusses the latest vitamin D news
This is the second in a series of ongoing monthly interviews with Dr. Cannell. In this interview with John J. Cannell, M.D., Executive Director of Vitamin D Council, Dr. Cannell discusses the latest vitamin D news:
Additional information on Vitamin D can be found at www.vitamindcouncil.org.
Direct download: John_Cannell_July_2012_Interview.mp3
Category:Health and Wellness -- posted at: 10:14am CDT |
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Tue, 26 June 2012
484: Donald Shell, MD, MA, acting director for Maryland's Dept of Health Chronic Disease and Tobacco Use Prevention
Donald Shell, MD, MA., acting director of Maryland’s Department of Health Chronic Disease and Tobacco Use Prevention Family Health Administration is interviewed by Cooper Aerobics Todd Whitthorne. Dr. Shell practices “social medicine”, addressing the biological, psychological, and social needs of individuals, families, and communities in local, community, and government settings. In our interview today, Dr. Shell talks about tobacco use, the number one most preventable substance that causes chronic disease in America. Most smokers begin smoking in childhood/adolescence. In addition to cigarettes and dip, there are also candy/sugar flavored little cigars and cigarillos marketed to youth that contain tobacco, and look like brown cigarettes. (See www.TheCigarTrap.com for more info.) Dr. Shell talks about the ramifications of smoking – including first, second, and third hand smoke, and suggests steps that all of us, as individuals, or in concert with our city, county, or community, can take to curtail tobacco use.
Direct download: Donald_Shell_Maryland_Tobacco_Use_Prevention.mp3
Category:Health and Wellness -- posted at: 11:09am CDT |
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Tue, 19 June 2012
Our health is our responsibility. Dr. Michele Kettles, COO and executive vice president of Cooper Clinic talks with Todd Whitthorne about what, specifically, a typical 50 year old adult needs to know when it comes to preventive exams. Dr. Kettles talks about what exams and key tests we should consider.
Direct download: Checklist_of_tests_and_procedures_for_a_50_year_old_adult_Michele_Kettles_.mp3
Category:Health and Wellness -- posted at: 8:32am CDT |
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Tue, 12 June 2012
482: Gastro-intestinal Health | Colon Cancer & Colonoscopy | Interview with Dr. Abram Eisenstein, M.D.
This episode is third in a series of interviews with Abram Eisenstein, MD, Director of Gastroenterology at Cooper Clinic, about gastro-intestinal health. In this episode, Dr. Eisenstein discusses colon cancer – the second most common cause of cancer death in men and women in this country. While colon cancer isn’t preventable, if caught early enough we don’t have to die from it. Dr. Eisenstein discusses the importance of colonoscopy and weighs in with his thoughts and recommendations.
Direct download: Colonoscopy_saves_lives_Eisenstein.mp3
Category:Health and Wellness -- posted at: 3:56pm CDT |
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Tue, 5 June 2012
Dr. Michele Kettles, COO and executive vice president of Cooper Clinic talks with Todd Whitthorne about the New York Times article Let’s (Not) Get Physicals from Sunday, June 3. Dr. Kettles is certified by the American Board of Preventive Medicine.
Direct download: Kettles_NYT_Lets_Not_Get_Physicals.mp3
Category:Health and Wellness -- posted at: 3:39pm CDT |
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Fri, 4 May 2012
This episode is second in a series of interviews with Abram Eisenstein, MD, Director of Gastroenterology at Cooper Clinic, about gastro-intestinal health. In this episode, Dr. Eisenstein discusses Barrett’s Esophagus, a disorder in which the lining of the esophagus is damaged by stomach acid. Barrett’s Esophagus increases the risk of cancer of the esophagus. Dr. Eisenstein describes this disorder, talks about the risk factors in developing this condition, and treatment options. If you, or someone you know, suffer from chronic acid reflux, you’ll want to listen to this interview.
Direct download: 480_Barretts_Esophagus_with_Abram_Eisenstein.mp3
Category:Health and Wellness -- posted at: 2:05pm CDT |
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Thu, 3 May 2012
In this episode, Abram Eisenstein, MD, Director of Gastroenterology at Cooper Clinic talks about acid reflux and Gastroesophageal Reflux Disease (GERD), a condition in which the stomach contents (liquid or food) leak backwards from the stomach into the esophagus. Approximately 25 percent of us are affected by acid reflux on a regular or occasional basis. Dr. Eisenstein talks about the condition with Todd Whitthorne, and makes recommendations on how those suffering with acid reflux might get relief.
Direct download: Abram_Eisenstein_Acid_Reflux_and_GERD.mp3
Category:Health and Wellness -- posted at: 4:56pm CDT |
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Wed, 18 April 2012
John J. Cannell, MD, and Executive Director of Vitamin D Council, talks about vitamin D and the impact this hormone has on health. Dr. Cannell discusses the potential link between low vitamin D levels and autism. If you are hoping to conceive (both men and women), are pregnant, or have a young infant or small child at home, you'll want to listen to this interview. Dr. Cannell also gives recommendations on which of the two vitamin D blood tests to have your doctor use when checking your level, and also advises on how much vitamin D most of us typically need to maintain a healthy level. Additional information on Vitamin D can be found at www.vitamindcouncil.org. |
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Fri, 6 April 2012
#477: Impact of Lutein supplementaton on cognition and glare reduction (in the eyes); MPOD eye test is explained
Diane Alexander, PhD, from Kemin Health, and Todd Whitthorne at Cooper Aerobics discuss ongoing research on the supplement lutein...., how lutein may relate to cognition; and how lutein levels in the eye impact glare reduction. Dr. Alexander also explains how the MPOD (Macular Pigment Optical Density) eye test works and why we might want to have this test during an eye exam. (Kemin Health is the raw material supplier of lutein used in Cooper Complete nutritional supplements.)
Direct download: Diane_Alexander_Kemin_Health_MPOD_and_Lutein_Research.mp3
Category:Health and Wellness -- posted at: 4:38pm CDT |
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Fri, 23 March 2012
Todd interviews Diane Alexander, PhD, from Kemin Health, the company that provides the lutein used in Cooper Complete supplements. Diane and Todd discuss lutein – what it is, how it’s manufactured, where we find it in our diet, and how much we need for optimal eye health.
Direct download: Diane_Alexander_Lutein_Podcast.mp3
Category:Health and Wellness -- posted at: 9:12am CDT |
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Fri, 16 March 2012
Stephan Guyenet, PhD, is a neurobiologist from the University of Washington who studies the causes of obesity and the regulation of body fat by the brain. Dr. Guyenet's blog is http://www.wholehealthsource.org/ Todd interviews Dr. Guyenet in an effort to understand why we eat what we eat. |
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Fri, 2 March 2012
In this episode, Todd Whitthorne interviews Dr. Nina Radford, Director of Cardiovascular Medicine and Medical Imaging at Cooper Clinic to discuss the FDA warnings on Statins that were published this week. |
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Mon, 20 February 2012
In this edition, Todd Whitthone discusses sugar consumption in America. Learn how many pounds of sugar we typically eat every year, and hear about the research of Dr. Stephan Guyenet and his blog, Whole Health Source, http://wholehealthsource.blogspot.com/ |
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Mon, 6 February 2012
With the Super Bowl immediately behind us, Todd Whitthorne, President and CEO of Cooper Concepts, Inc., explains how we should train our brain to think like the cornerback on a football team to improve our success.
Direct download: For_successful_weight_loss_learn_to_be_a_cornerback.wav
Category:Health and Wellness -- posted at: 3:16pm CDT |
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Wed, 4 January 2012
In this episode, Todd Whitthorne talks about vitamin B12. You'll be surprised at all the symptoms that can result from a vitamin B12 deficiency. Todd shares Cooper Clinic standards for an "accepable" B12 level. |
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Tue, 20 December 2011
#459: Tips for Weight Loss - National Weight Control Registry Findings on how successful losers lose weight, and keep it off
Established in 1994 by Rena Wing, PhD, from Brown Medical School and Jim Hill, PhD, from the University of Colorado, the National Weight Control Registry (NWCR) is the largest prospective investigation of long-term successful weight loss maintenance. NWCR is currently tracking more than 10,000 people who have successfully lost weight and kept it off. To be included in the database, individuals must be 18 years or older, have lost a minimum of 30 pounds, and have kept the weight off at least one year. Todd shares findings from NWCR that all of us can incorporate into our lives whether we want to lose weight, or simply maintain our current weight.
Direct download: NationalWeightLossRegistry.mp3
Category:Health and Wellness -- posted at: 9:33am CDT |
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Thu, 17 November 2011
Todd discusses a study in the New England Journal of Medicine that reviewed weight gain in the U.S. Researchers studied 120,000 well educated adults for 12- to 20 years, and found that on average, weight gain was a little less than one pound a year, or about 17 pounds over a 20-year period. Learn which 5 foods seem most connected to weight gain, and which 5 foods seem most connected to weight maintenance.
Direct download: Are_all_Calories_Created_Equally.mp3
Category:Health and Wellness -- posted at: 1:16pm CDT |
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Thu, 17 November 2011
Todd Whitthorne discusses recent results of the Cardiovascular Health Cognition Study (an ongoing study at the University of Pittsburgh) published in Journal Neurology. The benefits of exercise on the brain are tremendous. Listen to find out the average number of miles we need to walk each week to cut our risk of developing memory loss in half!
Direct download: Brain_Health_and_Exercise.mp3
Category:Health and Wellness -- posted at: 10:56am CDT |
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Mon, 18 October 2010
Cooper staffer Todd Whitthorne talks about the one thing we can do to enhance, and extend, our lifespan. |
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Tue, 20 April 2010
Former pro football player Scott Secules talks about his experiences at Cooper. The week following Thanksgiving (2009), Scott spent at Cooper. While here, he had a comprehensive physical and spent a week in our wellness program. Scott talks about the healthy habits he rediscovered during his week at Cooper which have contributed to his return to exercise, and weight loss of 50+ pounds. |
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Tue, 30 March 2010
Todd Whitthorne interviews Dr. Abram Eisenstein, director of gastroenterology at Cooper Clinic about colon cancer, the number two most deadly form of cancer. Fifty thousand Americans will die this year from colon cancer, a largely preventable disease. Dr. Eisenstein reviews the preventive measures he recommends when it comes to colonoscopy screenings, and shares his recommendations on how to evaluate and select the right physician to perform your colonoscopy.
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Direct download: Abram_Eisenstein_Colonoscopy_and_Colon_Cancer_update.mp3
Category:Health and Wellness -- posted at: 4:00pm CDT |
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Mon, 15 March 2010
Todd Whitthorne discusses Cooper Institute with director of development Connie Tyne. Dr. Kenneth Cooper, the “Father of Aerobics,” founded the Institute, a 501(c)(3) nonprofit organization in 1970, six months before opening his world famous preventive medicine clinic. He knew an independent research institute was needed to bridge the gap between fitness faddism and scientific legitimacy in order to establish the direct relationship that exists between physical activity and good health. The Institute is governed by its own Board of Trustees and remains administratively and financially independent from any other enterprise. Todd and Connie dicuss the upcoming luncheon Celebrating Generations of Wellness, honoring Kenneth H. Cooper, M.D., M.P.H., Thursday April 29, 2010 at noon in the Khmer Pavilion, Hilton Anatole Hotel, Dallas. Guest speaker is Tom Brokaw. Raffle - Win 2 tickets to Super Bowl XLV to be held in Dallas, Texas at the state-of-the-art Cowboys Stadium on February 6, 2011; 2 nights lodging at the Cooper Guest Lodge; dinner for 2 at Fearing's Restaurant at the Ritz Carlton; transportation to and from the Cooper Guest Lodge and Cowboys Stadium. A singlc chance ticket is $150; or 4 tickets for $500. A maximum of 1,000 tickets will be in the raffle. Go to www.cooperinst.org for more information.
Direct download: CooperInstituteLuncheonAndRaffle.mp3
Category:Health and Wellness -- posted at: 9:44am CDT |
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Fri, 18 December 2009
John Cannaday, M.D., a staff radiologist at Cooper Clinic discusses two studies reported in the December issue of the Archives of Internal Medicine, calling on physicians to limit CT Scans due to the risks associated with radiation exposure. The study headline read "Commonly performed CT scans are exposing patients to far more radiation than previously thought and in doses that could cause tens of thousands of cancers a year." In the two studies, the authors call on physicians to limit radiation exposure to patients. Dr. Cannaday reports that CT scans are used regularly at Cooper Clinic as a tool in evaluating cardiovascular health, and diagnosing coronary artery disease and blockage. The technology over the past decade has dramatically improved - through CT scans it's possible to take a noninvasive three dimensional tour of the torso. In the first study, a team (lead by Dr. Rebecca Smith-Bindman) at the University of California, San Francisco, collected data from 1,119 patients who received 11 types of CT scans in four area hospitals. The level of radiation exposure in the CT scans varied widely within and across the hospitals, with an average variation that was 13-fold. For example, the dose of radiation for a multiphase abdomen-pelvis CT scan ranged from 6 to 90 millisieverts, with an average dose of 31 millisieverts. In the second study, Amy Berrington de Gonzalez and her team (from the National Cancer Institute's Division of Cancer Epidemiology and Genetics) estimated that 29,000 future cancers could be related to scans performed in 2007, and that these cases could result in about 14,500 deaths. From a consumer standpoint, the more exposure we have to radiation, the higher the potential risk of cancer. Dr. Cannaday says that we are not able to free ourselves from radiation, the average background radiation is 3 millisieverts. Scan ranges less than 100 millisieverts are considered low exposures. The team at the Cooper Clinic have aggressively trained to run these tests with the lowest possible exposure possible. The average exposure for a multiple slice of the heart to look for calcium scoring is approximately .9 millisieverts, so less than 1 millisievert. For the coronary CT antiogram which is a more extensive test, Cooper Clinic routinely performs this test with a millisieverts score of 2 or less. The test is more involved when looking at coronary bypass patients, and Cooper Clinic performs this test for 2.5 millisieverts or less. Dr. Cannaday believes patients should talk with their physician about the radiation exposure of any test, and to ascertain if there are alternative ways to get the results without non-ionizing radiation, for example through MRI or ultra sound. Any exam in the imaging department needs to be tailored to the question being asked, and minimizing radiation exposure should be a consideration. Patients need to keep in mind that scans are a tremendous tool in diagnosing cardiovascular, abdominal, chest and head diseases. While we need to be aware of radiation exposure, Dr. Cannaday hopes that studies like these don’t scare people away from having tests they may genuinely need for managing their overall health. Reference Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements, and oversees the Cooper Wellness Program, where individuals come to live at Cooper for a week at a time to focus on living a healthy life. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments.
Direct download: John_Cannaday_Radiation_Risks.mp3
Category:Health and Wellness -- posted at: 9:17am CDT |
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Mon, 7 December 2009
#451: Cooper Clinic diagnostic radiologist Dr. Jennifer Engels, talks about US Preventive Svcs Task Force recommendations
Jennifer Engels, M.D. is a diagnostic radiologist at Cooper Clinic. Dr. Engels discusses new recommendations regarding mammograms from the U.S. Preventive Services Task Force. On The task force recommends that women who are considered “low risk for breast cancer” should start screening mammograms at age 50 instead of age 40, and they should be performed every other year instead of annually. The report further recommends that women 75 years of age and older should no longer be screened. Dr. Engels urges women continue to get their annual mammograms starting at age 40, as 23 percent of breast cancers are diagnosed in women under the age of 50. If the women are high risk, they may also want to talk to their physician about adding breast
Direct download: Jennifer_Engels_Mammograms_Preventive_Services_Task_Force.mp3
Category:Health and Wellness -- posted at: 11:13am CDT |
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Mon, 23 November 2009
Cooper Wellness Program with
Flying around the country for her job, Peg says she regularly saw the ad for the Cooper Wellness Program in the American Airlines in-flight magazine. While at a conference in 2008, Peg realized she was wearing her largest clothes, and they were tight! At that point, Peg made the decision to come to Cooper for help.
Peg says when she had a Cooper Clinic physical and spent a week in the Cooper Wellness Program, she knew she was overweight and that her clothes were tight, but at the time she didn’t think she felt bad. After getting a download of data during her Cooper Clinic physical and then during the Wellness Program, Peg realized she had been headed in the wrong direction. Luckily for her, all of her potential health issues were fixable with weight loss.
With weight loss as the goal, Peg focused on getting healthier. She says the key to her success has been to learn how to eat right, to make healthier choices, and to get moving. Peg learned during her week at Cooper that good food doesn’t have to taste bad. Departing a few pounds lighter after her week at Cooper, Peg started built on that success. She started watching her calories, and she started exercising.
In an exercise session at
Between healthier eating habits, and increased activity at the gym, Peg was losing pounds per week, and then it was just a matter of staying focused for the long run.
Peg travels most of the time on business, and is on a plane or in a hotel almost every week. She says the Wellness Program taught her that “this is only hard if you make it hard.” She found a couple of time things she can do all the time, and arms herself against excuses. For example, every hotel has a fitness center – it might not be pretty, but it’s there, so there’s just no excuse not to utilize them. And, when it comes to food, there are tons of choices, and restaurants are accommodating if asked. Peg says she has a list of go-to meals she utilizes when on the road.
Peg’s advice to those wanting to be healthier is to just get started. Do something and build on that. Get a little bit of exercise. And, at each meal, make one smarter choice. For example, for breakfast choose oatmeal instead of a donut. And, when ordering lunch, instead of ham and swiss with mayonnaise, order turkey on whole wheat. These are examples of small changes that add up. Success will follow!
Peg says her family, friends and colleagues all say she looks so much younger. And she truly feels great!
You can read about Peg’s weight loss in the Southern Living magazine blog http://livehealthy.southernliving.com/2009/07/lost-one-tiny-celebrity-or-the-equivalent-thereof.html For information on scheduling a 4 or 6-day visit (and bring a friend!) with the Cooper Wellness Program, contact Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments. Reference Information Cooper Wellness Program information http://www.cooperaerobics.com/For-Individuals/Wellness-Program/Program-Information.aspx
Direct download: Scrubbed_-_Peg_Williams_Cooper_Wellness_Program.mp3
Category:Health and Wellness -- posted at: 11:47am CDT |
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Fri, 13 November 2009
Todd Whitthorne was interviewed by Joanie Greggains on KGO radio in
Direct download: KGO_Todd_Whitthorne_Interview.mp3
Category:Health and Wellness -- posted at: 2:35pm CDT |
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Fri, 9 October 2009
Benefits of exercise differ by sex and race (Podcast) Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and talks about how the benefits of exercise differ by sex and race.
The study, reported in the Journal of Lipid Research (August 2009 issue), began in the late 1980s, and used data from more than 15,000 middle-aged African American and Caucasian men and women (already participating in the Atherosclerosis Risk in Communities Study). Researchers wanted to evaluate the benefits of one hour of “mild” or 30 minutes of “moderate” exercise on
“Mild” exercise activities included walking for pleasure, bowling, and weight lifting, while “moderate” exercise included playing basketball, hiking, and modern dance. Researchers found that either an hour of mild exercise or a half hour of moderate exercise each week increased the level of heart healthy
Dr. Mitchell says the big takeaway from this study is that exercise is good, and for health benefits we don’t need that much, and that consistency with exercise, not intensity, is the key. One hour of mild exercise, or 30 minutes of moderate exercise positively impacted
Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments.
Reference Information Atherosclerosis Risk in Communities Study
Atherosclerosis Risk in Communities Study: Community Surveillance and Cohort Morbidity/Mortality Follow-up http://www.cscc.unc.edu/aric/visit/General_Description_and_Study_Management.5_1.pdf
Benefits of exercise differ by sex and race http://www.reuters.com/article/healthNews/idUSTRE5862SY20090907
Direct download: Scrubbed_-_T_Mitchell_Benefits_of_Exercise_differ_by_race_and_sex.mp3
Category:Health and Wellness -- posted at: 4:02pm CDT |
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Mon, 28 September 2009
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and talks about how a recent study linking high blood pressure to memory loss in adults 45 years and older.
The study, reported in the Journal of Neurology (
The study included almost 20,000 people, ages 45 and older, with no evidence of stroke or TIAs. More than 7 percent of the subjects had memory problems, and nearly half of the people were taking medication for high blood pressure. Researchers found that for every 10 point increase in the bottom blood pressure number, the systolic number, odds of having cognitive problems increased by 7 percent!
Our bodily systems are related, and what we do for our heart is good for our brain. Likewise, the health choices we make that aren’t good for our heart also have a potential negative impact on our brain. Dr. Mitchell reminds us that being treated for high blood pressure doesn’t necessarily mean that our blood pressure is controlled and monitoring is imperative – with a blood pressure cuff at home or by using the machines at the grocery or drug store. The detriments of high blood pressure impact us early and it’s just imperative that we keep our number down. When it comes to blood pressure, a general rule of thumb is that the lower the blood pressure the better. The lower we can drop our blood pressure, the lower our impact on the organs of the body.
When watching blood pressure, salt may be an issue. The elderly and African Americans tend to be more salt sensitive than others. For some, cutting sodium significantly reduces blood pressure, while for others it doesn’t make a significant difference. High Blood Pressure Linked to Memory Loss in Those 45 and Older http://www.bloomberg.com/apps/news?pid=20601087&sid=aGDh1hu6N3Xk
Association of higher diastolic blood pressure levels with cognitive impairment http://intl.neurology.org/cgi/content/abstract/73/8/589
Direct download: 092809_-_T_Mitchell_high_blood_pressure_linked_to_memory_loss_in_those_45_and_older.mp3
Category:Health and Wellness -- posted at: 4:57pm CDT |
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Tue, 21 July 2009
Dictionary.com defines Pilates as “a method of physical and mental exercise involving stretches and breathing that focus on strengthening the abdominal core.” Jay Grimes, a leading authority and practitioner of Pilates was recently in town for a day of teaching. We caught up with Jay and talked with him about Pilates. With more than 40 years of Pilates experience, Jay got his start in pilates by training with Joseph Pilates during the last few years of Joseph’s life, and then with Joseph’s wife Clara following Joseph’s death. A professional dancer for eighteen years, Jay attributes his injury free dancing career to pilates. Jay compares the idea of a well tuned body with a wonderfully maintained musical instrument – if an instrument is tuned and in good working order it can be used to play any type or style of music well. Our body is the same way, according to Jay – a well tuned body doesn’t care if it’s bowling or dancing ballet. Everything in pilates is based on everyday movement, and fine tuning the body so that every move made is a constructive exercise – even simple things like getting in and out of the car, or walking across the kitchen. The benefits of pilates are numerous and include: • Supports an overall good and healthy body An initial pilates session or two often seems deceptively simple, as the journey to pilates mastery is incredibly long. To “get pilates into the body” Jay believes a master might only need three- to five years, while the average person might need somewhere between eight- and ten years. In Jay’s opinion, there are benefits to be gained in the journey. Despite the difficulty of the discipline, there’s very little oversight in the business, and teaches have as little as a few months of experience up to several decades of learning. Donna Fisher, the head pilates instructor at Cooper Fitness Center, has been practicing and teaching for 18 years, and says she was humbled to learn under Jay for a day. And Jay, after 45 years of experience, says there’s always room for improvement and he still considers himself a student. When looking for an instructor, it’s important to do our homework and ask lots of questions. Jay suggests we start with: • What kind of training does the teacher have? For the pilates aficionado, Jay’s believes three weekly sessions of 30 minutes are enough time for someone to maintain and keep their body in tune.
Reference Information Weekly group mat Pilates classes are offered free to Cooper Fitness Center members - http://www.cooperaerobics.com/For-Individuals/PersonalFitness/Preston-Road-Dallas/Pilates.aspx Donna Fisher, Cooper Fitness Center Pilates program director – 972-233-4832, ext 4423 - http://www.cooperaerobics.com/For-Individuals/PersonalFitness/Preston-Road-Dallas/Pilates.aspx |
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Mon, 8 June 2009
Direct download: Nina_Radford_ASPIRIN_Therapy_052709.mp3
Category:Health and Wellness -- posted at: 11:30am CDT |
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Wed, 27 May 2009
Todd Whitthorne interviews Colette Cole, a personal trainer at Cooper Fitness Center. Colette has a masters degree in exercise physiology, and co-authored Women’s Health and Fitness Guide with Michele Kettles, M.D., M.S.P.H., medical director of Cooper Clinic in Dallas. Research shows lifestyle changes such as increasing physical activity and eating a healthy diet can reduce the risk for developing many chronic diseases, and can help manage existing health conditions. With this in mind, Colette started Female Focus, a four- week lifestyle program specifically for women, concentrating on a range of health topics including fibromyalgia, osteoporosis and cancer. Each group of 8- to 10 women meets twice each week for a group exercise class which focuses on the individual needs of the participants. The class aims to teach both how- and why- each exercise is done, and also includes nutrition coaching from a registered dietitian. Although the health benefits of exercise are known, when we need to exercise often the first thing we don’t want to do is exercise. The class is designed to help women work through barriers to exercise. Colette says the small group dynamic is fantastic. Exercising with a group is motivating and Female Focus offers the benefits of group motivation in small enough classes where participants are ensured personalized attention. Research supports that if we exercise with a “buddy” we’re more likely to stick with it. Colette has noticed that often after a class has ended, the women will continue their friendships and get together to attend a yoga or pilates class, or to walk on the track. Statistics show one in two women will get osteoporosis, a largely preventable disease, and 30 to 40 percent of the women enrolled in the class are there to prevent osteoporosis. Exercise can improve osteopenia, especially in the trunk. Increasing strength helps prevent falls and improve balance. Many women lack the knowledge or may be intimidated by strength training and mistakenly participate in cardio training only. Colette believes this is a mistake. It’s a misconception that weight training builds “bulk” in women – in fact it’s the opposite. Strength training helps slim, tone, curve and shape the female figure. Female Focus classes concentrate on increasing trunk strength and balance to prevent falls as well as incorporating exercise into everyday activities outside of class. For people who don’t have access to Cooper Fitness Center, Todd and Colette talk about how to find a good personal trainer. There are folks in many health clubs who became personal trainers after a 4- or 5 day class. Colette’s advice is to look for a Certified Personal Trainer who has a college degree in exercise physiology, kinesiology, or another related field of study. In addition, the trainer needs to be certified from a reputable organization such as the National Academy of Sports Medicine, Cooper Institute, National Strength and Conditioning Association or IDEA. Continuing education is also key – there’s always new info coming out, so a good personal trainer will continue to engage in ongoing training. Finally, find someone with experience in the area for the need you have. Personal trainers tend to have specialties, so look for someone who has experience working with people who have similar issues. To enroll in Female Focus, or for more information, contact Colette Cole at 972-233-4832. Reference Information Cooper Fitness Center Female Focus program information Women’s Health and Fitness Guide book IDEA Health & Fitness Association National Strength and Conditioning Association (NSCA)
Direct download: Colette_Cole_Female_Focus_022509.mp3
Category:Health and Wellness -- posted at: 1:42pm CDT |
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Thu, 23 April 2009
Dr. Radford reviews how changes in physical activity impact longevity Dr. Radford reports that patients often come into Cooper Clinic for the first time around age 50. The good news is, even if you start to adopt healthy lifestyles at age 50, you’ll see lots of benefits. The study supports Dr. Radford’s assertion that positive lifestyle changes positively impact overall health. In the study reported in the British Medical Journal, 2,200 Swedish men were evaluated at age 50 (between 1970 and 1973), and then re-evaluated at ages 60, 70, 77, and 82 years. Researchers wanted to determine the impact of physical activity in inactive, moderately active and very active men, and see if increased physical activity resulted in improved health benefits. Increased physical activity was determined by asking a couple of simple questions. Men who answered “Yes” to “Do you spend most of your time reading, watching TV, going to the movies, or engaging in mostly sedentary activities?” were labeled low-activity. The men labeled “moderately active” answered “Yes” to the question “Do you often go walking or cycling for pleasure?” Men who reported that they engage in any active recreational sport or heavy gardening at least 3 hours every week, or who stated they regularly engage in hard physical training or competitive sports were labeled high-activity. Researchers followed these men over 35 years. In their conclusions, researchers stated “Increased physical activity in middle age is eventually followed by a reduction in mortality to the same level as seen among men with constantly high physical activity. This reduction is comparable with that associated with smoking cessation.” Dr. Radford says it took about 10 years in the high-activity level for the previously low- or medium-active men to realize the increased health benefits of the men who had constantly high had physical activity. The benefits were significant though – researchers saw a reduction in cardiac risk for these guys – as much as the benefits seen when someone stops smoking. Todd mentions that research shows over-and-over that 150 minutes of exercise per week seems to be the magic number we need to meet in order to get all the health benefits of exercise. Dr. Radford noted that the 3 hours (180 minutes) of exercise seen in the study was pretty minimal given the incredible health rewards. Dr. Radford suggests that people following as few as 2 reality shows a week probably spend 5- to 6 hours in front of the TV for those programs. If time is tight, her recommendation is that spending time on the treadmill or exercise bike while watching a TV program is an easy way to “find” the time needed to exercise. Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments. Reference Information
Direct download: Nina_Radford_LIFESTYLE_CHANGES_35_year_followup.mp3
Category:Health and Wellness -- posted at: 2:03pm CDT |
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Fri, 10 April 2009
Dr. Nina Radford, Cooper Clinic director of cardiovascular medicine is interviewed by Todd Whitthorne, and gives her thoughts on the ENCORE study as discussed at the recent
The ENCORE trial looked lifestyle interventions for lowering blood pressure. It’s been well described that a diet called the DASH Diet has been associated with reductions in blood pressure. The diet heavily emphasizes fruits and vegetables and has been very effective at lower blood pressure by 10- to 15 points, as much blood pressure lowering effect as many medications offer.
What isn’t known is what happens when the DASH Diet is combined with exercise and caloric restriction for weight loss. In the ENCORE study, healthy overweight individuals with slightly elevated blood pressure were put into one of three groups:
· Group 1 – DASH Diet only · Group 2 – DASH Diet plus behavioral weight management (including supervised exercise three times weekly) · Group 3 – Usual Care
Researchers found that the participants who followed the DASH diet and also received behavioral weight management support had the best results in managing their blood pressure.
The DASH Diet recommends 9- to 11 servings of fruits and vegetables daily. Dr. Radford urges us to not get overwhelmed by this recommendation. Our serving sizes are simply out of whack. One-half cup orange juice (4 ounces), an amount most of us would find piddling in our glass, counts as one fruit. And a couple of slices of tomatoes on your sandwich at lunch is going to be vegetable serving. We really don’t have to eat a giant vat of fruits and vegetables. At lunch, make sure the sandwich has lettuce and tomato, and substitute fruit instead of chips. The biggest obstacle in getting the recommended servings for most people is planning: we’re going to have to go to the grocery store of farmers market and make sure we have the fruits and vegetables available to us. And, when we get home we need to clean and package them up for serving so when we go to reach for a snack or make a meal, including the fruits and vegetables is easy.
Dr. Radford also briefly discusses salt intake for the average person who has slightly elevated blood pressure. In general, reducing the amount of salt we use has less impact on our blood pressure then increasing our intake of fruits and vegetables. This said, Dr. Radford suggests we start a salt reduction plan by eliminating the salt shaker from our dinner table.
The Poly Pill was also discussed that the American
Dr. Radford says there are seven or eight different classes of blood pressure drugs. Your physician picks the one they believe will work best given your specific health history and condition. The Poly Pill takes this individualization out of the picture. But, for the folks who can tolerate the Poly Pill, it’s a great possible solution to blood pressure control.
Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments.
Reference Information
ENCORE Study http://www.cardiosource.com/rapidnewssummaries/summary.asp?SumID=414
Total mortality after changes in leisure time physical activity in 50 year old men: 35 year follow-up of population based cohort http://www.bmj.com/cgi/content/full/338/mar05_2/b688
DASH Eating Plan – Your Guide to Lowering Your Blood Pressure With DASH http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
Direct download: Nina_Radford_ENCORE_Study.mp3
Category:Health and Wellness -- posted at: 4:15pm CDT |
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Wed, 25 March 2009
Dr. Mitchell talks about studies in the news Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on two recent news articles.
Prostate Test Found to Save Few Lives Two big studies have recently been published regarding prostate cancer were published recently in the New England Journal of Medicine. One study was conducted here in the
Dr. Mitchell explains that the
Many men will die with prostate cancer but not from prostate cancer. Currently, for every 50 men who are diagnosed and treated for prostate cancer, the life of one man will be extended. For the other 49 men, their lifetime won’t vary. We don’t yet know the impact of this statistic over 15- or 20 years.
Cooper Clinic recommends initial testing between 40 and 50 years of age. Dr. Mitchell believes the
Dr. Mitchell believes regular
Prevention: Gains From Exercise After Heart Attack Are Lost if Exercise Stops A study published in the March 16 issue of the journal Circulation, looked at the impact of exercise after heart attack on flow-mediated dilation. Flow-mediated dilation is the flexibility of our arteries. Dr. Mitchell describes our arteries as being like a garden hose. The more flexible the garden hose, the more water that can flow through. An old or damaged garden hose will not pump as much water through it as a new garden hose. Post heart-attack, arteries have a reduced capacity to pump through blood.
The study contained 228 people divided into one of four groups:
· No exercise · Strength training only · Aerobic conditioning only · Strength training & aerobic conditioning
The study found that heart attack survivors can improve the elasticity of their blood vessels through exercise.
Interestingly, each of the exercise groups saw good improvements in blow-mediated dilation. However, after 4 weeks of inactivity/non-exercise, the benefits of exercise were lost. As Dr. Cooper always says, fitness is a journey not a destination, and we can’t store fitness.
Dr. Mitchell urges that it’s also important for us to do both aerobic and strength training. He regularly sees older adults who have good cardiovascular conditioning who don’t do strength training and are withering away despite their cardiovascular health. Or, on the other hand the meathead who doesn’t go to the track. It’s the combination of fitness we’re after, and excluding one for the other is dysfunctional and simply not in our best interests.
Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments.
Reference Information Prostate Test Found To Save Few Lives http://www.nytimes.com/2009/03/19/health/19cancer.html
Prevention: Gains From Exercise After Heart Attack Are Lost if Exercise Stops http://www.nytimes.com/2009/03/24/health/24prev.html?partner=rss&emc=rss
Direct download: T_Mitchell_PSA_and_Exercise_Benefits_after_heart_attack_032409.mp3
Category:Health and Wellness -- posted at: 3:50pm CDT |
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Wed, 11 March 2009
Doug Bibus, MS PhD is considered one of the top omega-3 experts in the world. Dr. Bibus visited As a researcher, Dr. Bibus analyzes the levels of omega-3 and omega-6 fatty acids in blood samples from both healthy and unhealthy people, and from various populations around the world, to see what people are eating, and to correlate health and disease with omega-3 levels in the blood. Omega-3’s are essential, which means our bodies need them but we don’t make them. Dr. Bibus says that in particular, omega-3s are needed in our cells, our eyes and brain, and that they help fight overall inflammation. Dietary sources of omega-3s are cold water fish – such as salmon, sardines, anchovies, and lake trout. The cold water fish provide the omega-3 fatty acids EPA (eicosapentaenoic acid) and In contrast, omega-6s are found in seeds and nuts, and in the oils from seeds and nuts. The average American consumes large quantities of omega-6s through the refined vegetable oils used in many snack foods, cookies, crackers and packaged sweets, as well as fast food meals. Our diets typically have more omega-6 then we need and not enough omega-3. Too much omega-6 in the absence of omega-3 is detrimental. People who eat lots of fish in their diets typically are healthier. The average American has about 5 percent of omega-3 in their blood. Researchers looking at cardiovascular issues recommend 7- to 12 percent omega-3 in our blood. The Japanese, with their high fish consumption, have 20- to 25 percent of omega-3 in their blood, and are on average healthier then other populations because of their higher seafood consumption. Dr. Bibus’ opinion is that we can’t really get too much omega-3. The Food and Drug Administration advises it’s okay to consume up to 8 grams of omega-3 per day. Most recommendations support consuming at least 1,000 mg EPA and Todd reviews that levels of EPA and Dr. Bibus discusses omega-3 benefits; cardiovascular benefits; pain and inflammation fighting properties. Pain is a hallmark of inflammation. Omega-3 can almost be used as an analgesic. There have been many arthritis and joint trials using omega-3 fatty acids. 30- to 50 percent improvement in joint tenderness and increased mobility. Dr. Bibus remains enthusiastic that nutrition saves life. The realization that nutrients are important for disease prevention and treatment is an exciting area of research. The integration of omega-3s into neuro psychiatric disorders and mental health, depression, schizophrenia, and ADHD, are some of the most promising areas in nutrition. Although Dr. Bibus’ lab routinely evaluates blood samples of omega-3, the test is not readily available for most people. Dr. Bibus predicts omega-3 testing will be readily available before long. Cooper Clinic plans to implement omega-3 testing as part of the comprehensive physical before the end of this year
Category:Health and Wellness
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Wed, 4 March 2009
#439: Athletic Conditioning: Power Plate Vibration Technology and Power Outdoor Workouts with Shannon Edwards
Cooper Reference Information
Direct download: Shannon_Edwards_Power_Plate_and_POW_Class.mp3
Category:Health and Wellness -- posted at: 10:27am CDT |
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Fri, 20 February 2009
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on the 21-year longitudinal study conducted by Stanford researchers to confirm disability and survival benefits of exercise. Reduced Disability and Mortality Among Aging Runners http://archinte.ama-assn.org/cgi/content/abstract/168/15/1638 Body Mass Index Calculator http://www.nhlbisupport.com/bmi/ Health Assessment Questionnaire Disability Index http://www.niehs.nih.gov/research/resources/collab/imacs/docs/activity/05haqinstruct.pdf
Direct download: Tedd_and_Todd_talk_vitamin_study.mp3
Category:Health and Wellness -- posted at: 10:53am CDT |
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Fri, 6 February 2009
Cooper Wellness Program director of nutrition and registered dietitian Kathy Duran-Thal claims she knows a little bit about a large array of topics when it comes to nutrition and healthy eating. Kathy talks hints and tips on how to simplify nutrition and make healthy eating exciting. Included is a great breakfast idea, tips for successful weight loss losers, and dining out strategies.
Direct download: The_Nutritional_Diet_Kathy_Duran-Thal.mp3
Category:Health and Wellness -- posted at: 11:47am CDT |
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Mon, 12 January 2009
Dr. Abram Eisenstein, Cooper Clinic director of gastroenterology is interviewed by Todd Whitthorne. Fifty thousand Americans will die this year colon cancer, a largely preventable disease. Dr. Eisenstein discusses the major risk factors for colon cancer and how a colonoscopy can save your life. Reference Information Association of Colonoscopy and Death From Colorectal Cancer: A Population-Based, Case-Control Study
Direct download: Eisenstein_talks_colon_cancer_and_colonoscopy.mp3
Category:Health and Wellness -- posted at: 3:27pm CDT |
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Thu, 11 December 2008
Jay Ashmore, PhD, executive director of Cooper Weight Loss, talks about a sound, sensible and scientific approach to weight loss.
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Thu, 11 December 2008
Dr. Nina Radford, director of cardiovascular medicine for Cooper Clinic, talks about cardiovascular disease. Dr. Radford explains that healthy habits can help reduce heart disease risk factors.
Direct download: Minimize_Heart_Attack_Rick_Nina_Radford.mp3
Category:Health and Wellness -- posted at: 11:33am CDT |
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Thu, 13 November 2008
Dr. Abram Eisenstein, director of gastroenterology for Cooper Clinic, talks about gastro-intestinal health and how our dietary choices can impact our gastro-intestinal health.
Direct download: Gastro-intestinal_health_Abram_Eisenstein.mp3
Category:Health and Wellness -- posted at: 8:05am CDT |
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Thu, 6 November 2008
Dr. Kenneth Cooper, the "father of aerobics," and founder and chairman of Cooper Aerobics Center, discusses how 21st century medicine includes proper exercise, proper weight, proper nutrition, and proper supplementation. Dr. Cooper also explains what he means by the term "squaring off the curve."
Direct download: Squaring_off_the_curve_with_Dr._Cooper.mp3
Category:Health and Wellness -- posted at: 4:17pm CDT |
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Fri, 31 October 2008
Cooper Wellness Program Executive Director Connie Tyne discusses ways we can relieve everyday stress. Connie provides suggestions on how to survive – and maybe thrive – in a stressful life.
Direct download: Relieve_Everyday_Stress_Connie_Tyne.mp3
Category:Health and Wellness -- posted at: 3:27pm CDT |
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Thu, 25 September 2008
Dr. Tedd Mitchell, President and CEO of Cooper Clinic, and Todd Whitthorne discuss the recent recommendations from the U.S. Preventive Services Task Force, published in Annals of Internal Medicine, that men more than 75 years of age not be screened using the PSA test. Todd and Dr. Mitchell also discuss news from British Journal of Urology International that prostate cancer prognosis is worse in obese men. Dr. Mitchell discusses the protocol Cooper Clinic follows in testing and evaluating PSA levels in men.
Direct download: Prostate_Health_cancer_prognosis_worse_in_obese_PSA_testing_for_75_plus_years.mp3
Category:Health and Wellness -- posted at: 8:08am CDT |
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Fri, 19 September 2008
Dr. Tedd Mitchell, President and CEO of Cooper Clinic, and Todd Whitthorne discuss heart disease. Dr. Mitchell explains the differences in chronic obstructive disease versus chronic plaque rupture, and how a treadmill stress test is great at helping to diagnosis chronic obstructive disease. Another great tool is the multi-detector computed tomography (MDCT) scan. Dr. Mitchell explains how the MCDT scan is less invasive than cardiac catheterization when physicians are trying to determine whether coronary artery disease exists. New cholesterol blood tests include LDL particle size. Dr. Mitchell explains why the larger LDL particles are safer than small LDL particles, and how LDL particle size can impact cholesterol treatment plans. Dr. Mitchell and Todd also talk about the need to have an overall view of heart health. Good blood work, imaging techniques, stress testing, genetics, and heredity are pieces to the puzzle in evaluating a patient.
Direct download: Heart_Disease_LDL_Particle_Size.mp3
Category:Health and Wellness -- posted at: 1:36pm CDT |
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Wed, 27 August 2008
Dr. Robert Abel, Jr., an ophthalmologist who serves on the scientific advisory council for Cooper Complete supplements, talks about eye health and explains the importance of sunglasses, supplements, staying hydrated, and exercise as it relates to eye health.
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Tue, 3 June 2008
Gina Kolata, reporting for The New York Times, recently wrote an article about stretching. It's easy to assess aerobic or strength conditioning, but much more difficult to assess flexibility. There are lots of questions about stretching. Does it help or harm? Should we stretch before or after exercise? Should we stretch before or after a warm-up? These questions are difficult to answer. Dr. Mitchell gives his recommendation for the average person exercising. |
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Fri, 25 April 2008
Dr. Tedd Mitchell, president of Cooper Clinic, and Todd Whitthorne discuss the recent Men's Health article, "5 Ways to Add Years to Your Life." Researchers identify five ways we can add more than 20 years to our lifespan.
Direct download: Add_5_Years_to_Your_Life.mp3
Category:Health and Wellness -- posted at: 11:26am CDT |
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Tue, 8 April 2008
#426: Years of education affects life expectancy; Smoking – giving patients their “lung age? as incentive to quit smoking
Dr. Tedd Mitchell, president of Cooper Clinic, discusses a study (also, see this) reported in the March/April 2008 issue of Health Affairs reporting better education translates into longer life expectancy. Researchers reported that individuals with more than 12 years of education have a predicted life expectancy of 82 years, while those with 12 years of education or less have a life expectancy of 75 years. Researchers are also seeing life expectancy lengthen for the group with more than 12 years of education. Dr. Mitchell comments on how the biggest difference between the two groups seems to be tobacco use. Dr. Mitchell also discusses a report in the March 15, 2008, edition of British Medical Journal reviewing the effect telling patients their “lung age? has on smoking quit rates. This study contained 561 current smokers older than 35, and is part of the Step2quit randomized controlled trial. Researchers found that telling smokers their “lung age? significantly improves their likelihood of quitting the habit.
Direct download: Education_impacts_life_expectancy_Does_telling_patients_lung_age_impact_smoking_cessation.mp3
Category:Health and Wellness -- posted at: 3:29pm CDT |
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Tue, 18 March 2008
Dr. Tedd Mitchell, president of Cooper Clinic, discusses the study reported in the American Journal of Medicine March 2008 issue, “Adopting Moderate Alcohol Consumption in Middle Age: Subsequent Cardiovascular Events.? This study tries to answer the question of whether or not a non-drinker should consider moderate drinking as part of their health habits. Historically, Cooper Clinic has counseled patients who drink to limit their drinking to one to two drinks per day (one for women, two for men), with the recommendation that “if you don't drink, don't start.? The study examined individuals 45 to 64 years of age who started drinking. The study found that after four years of follow-up, new moderate drinkers (less than one drink per day, per woman, or less than two drinks per day, per man) had a 38 percent lower chance of developing cardiovascular disease than their non-drinking counterparts.. One drink was defined as 12 ounces beer, 5 ounces wine, or 1 1/2 ounces liquor. The study also found that very few of the new drinkers had any issues related to alcohol consumption. Dr. Mitchell discusses how the therapeutic window for alcohol is small - a little bit is beneficial while a lot can be harmful. It's important to remember that the problem is the amount of alcohol that gets us in trouble isn't much more than the amount that's shown to provide health benefits. Dr. Mitchell advises, "If you'll think of alcohol like any other drug, there's a certain dose that might be helpful." |
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Wed, 5 March 2008
Dr. Cooper and Todd Whitthorne discuss a study conducted at Yale University School of Medicine that reviewed vitamin E levels and their ability to ward off physical decline. Almost 700 patients 65 years and older participated in the study. The article, published in the Jan. 22, 2008, edition of the Journal of the American Medical Association (JAMA), suggests a link between vitamin E and subsequent decline in physical function for older adults. If the level of vitamin E was less than 1.1 on the scale used, there was a marked increase (almost 60 percent) of cognitive impairments that occurred over a three-year period. The study used subjects living in Italy. Dr. Cooper is interested in measuring plasma levels of vitamin E as a stand-alone test, like the test Cooper Clinic currently does with vitamin D. There’s another article in JAMA that reviews testosterone supplementation in older men. During the study, lean body mass increased and fat mass decreased in the testosterone group compared with the placebo group, but cognitive function and bone mineral density did not change. Dr. Cooper discusses the findings, and advises on what circumstances prompt him to prescribe testosterone supplementation for a patient.
Direct download: Supplements_-_Vitamin_E_and_Testosterone_for_senior_males.mp3
Category:Health and Wellness -- posted at: 5:08pm CDT |
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Thu, 28 February 2008
Cancer is the second leading cause of death in the United States. Dr. Tedd Mitchell, president of Cooper Clinic, discusses a paper presented at the 2007 American Society for Therapeutic Radiology and Oncology meeting, which found that quality of life has a significant impact on lung cancer survival rates. The study looked at the overall health of the patients, their mobility, emotional stability, and both social and financial support to predict mortality. The study's findings include: Patients who received the necessary emotional and physical support had better survival rates than those who didn't. Lung cancer patients with a below average quality of life before their treatment, in poor health, or those with inadequate support networks had nearly 70 percent higher death rates than patients with stronger support networks.
Direct download: Quality_of_life_predicts_lung_cancer_survival.mp3
Category:Health and Wellness -- posted at: 3:38pm CDT |
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Wed, 13 February 2008
Dr. Cooper is interviewed on ReachMD.com about the invention of Aerobics.
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Mon, 11 February 2008
Dr. Cooper and Todd Whitthorne discuss the latest data on cholesterol. The discussion includes a brief review of how the body uses LDL cholesterol, and an explanation of why it's a bit of a misnomer that LDL cholesterol is the "bad? cholesterol. Raising HDL cholesterol, the “good? cholesterol through aerobic/cardiovascular conditioning is suggested. The question of whether lowering the LDL cholesterol with statin medications is an effective way to reduce death from cardiovascular disease is raised. Dr. Cooper recommends steps to reduce cholesterol naturally first, with statin medication as an option if natural methods don"t move the score enough. The cost and side effects of taking a statin are discussed. In a large study, 3 percent of the subjects taking the placebo (sugar pill) had heart attacks, while 2 percent had heart attacks while taking the statin. In terms of real numbers, the difference between the two groups was very small. Dr. Cooper talks about an article published in the September issue of The New England Journal of Medicine, “HDL Cholesterol, Very Low Levels of LDL Cholesterol, and Cardiovascular Events.? There is disagreement in the medical community about whether statin medications are beneficial. “Do Cholesterol Drugs Do Any Good?? BusinessWeek cover story, Jan. 17, 2008, is discussed. Dr. Cooper’s book Controlling Cholesterol the Natural Way is a resource for people who want to control their cholesterol without drugs. The SPARCL (Stroke Prevention by Aggressive Reduction in Cholesterol Levels) findings are reviewed. Dr. Beatrice A. Golomb’s statin effects study is reviewed . Dr. Golomb has been actively researching statin medications and their risk-benefit balance, including possible side effects. |
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Thu, 7 February 2008
Dr. Cooper and Todd Whitthorne discuss recent data coming from the National Center for Health Statistics as it relates to heart disease. Researchers believe medical advancements (early detection and treatment) and lifestyle changes (not smoking, blood pressure control, exercise, and stress control) have all helped to reduce the incidence of and deaths from heart disease. Dr. Cooper discusses the EPIC Study (and how four healthy habits extended life by an average of 14 years), and the Framingham Heart Study is discussed. National Center for Health Statistics EPIC Study and see PODCAST titled EPIC Study
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Thu, 31 January 2008
Dr. Tedd Mitchell, president of Cooper Clinic, discusses the recent study reported in American Journal of Preventive Medicine (http://www.reuters.com/article/healthNews/idUSFLE27756320071212) that obese children who watched two to four hours of TV each day were 2.5 times more likely to have high blood pressure than their peers who watched less TV. Dr. Mitchell explains the role of NEAT, Non-Exercise Activity Thermogenesis (the energy expended for everything we do that is not sleeping, eating, or sports-like exercise), and how it impacts overall weight. Sitting still burns few calories, standing burns more calories than sitting, and walking burns more calories than standing. Healthy children need to keep moving. Children have access to TV, computers, electronic games, and other gadgets that keep them sitting and inactive. Dr. Mitchell suggests removal of the TV and computer from the bedroom (so time can be monitored), and urges parents to enforce a household rule of "no eating in front of the TV.?
Direct download: TV_viewing_increases_BP_in_obese_children.mp3
Category:Health and Wellness -- posted at: 4:40pm CDT |
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Tue, 29 January 2008
Dr. Michele Kettles, medical director and vice president of Cooper Clinic in Dallas, discusses the latest scientific data on vitamin D, and explains why vitamin D is important. Traditional bone health recommendations may have overemphasized the importance of calcium in bone health and underemphasized the importance of vitamin D. Vitamin D isn't just for bone health. Dr. Kettles explains that low levels of vitamin D are also associated with certain disease states. Cooper Clinic started routinely checking vitamin D levels of all patients in June 2007. Your physician can check your vitamin D level with a simple blood test. The test to take is a 25-hydroxy vitamin D level. The Cooper Complete scientific advisory team suggests vitamin D supplementation of 1,000 IU daily. Vitamin D-3 is a better supplement compared to vitamin D-2, and when purchasing vitamin D-3, look for the word "cholecalciferol? on the supplement facts label. An article entitled, "Vitamin D Deficiency and Risk of Cardiovascular Disease? was published in the journal Circulation on Jan. 22, 2008 - (http://circ.ahajournals.org/cgi/content/abstract/CIRCULATIONAHA.107.706127v1). |
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Fri, 25 January 2008
The prevalence of esophageal cancer in men 50 years and older is increasing. Dr. Tedd Mitchell, president of Cooper Clinic, discusses this situation, and explains the difference between the two types of esophageal cancer. The gold standard for screening for esophageal cancer is an EGD (Esophagogastroduodenoscopy) test. Cooper Clinic recommends a baseline screen at age 50. Dr. Mitchell discusses long-time use of over-the-counter acid reflux medications, from TUMS to Prilosec. Dr. Mitchell recommends evaluation and treatment if acid reflux occurs more than once or twice each week.
Direct download: Acid_Reflux_and_Cancer_Risk.mp3
Category:Health and Wellness -- posted at: 10:54am CDT |
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Tue, 22 January 2008
Dr. Tedd Mitchell, president of Cooper Clinic, discusses the United Kingdom study Combined Impact of Health Behaviours and Mortality in Men and Women: The EPIC-Norfolk Prospective Population Study reported in PLoS Medicine http://medicine.plosjournals.org/perlserv/?request=get-document&doi=10.1371/journal.pmed.0050012. Researchers examined the prospective relationship between lifestyle and mortality in a prospective population study of 20,244 men and women aged 45 - 79, and found that four healthy lifestyle habits resulted in participants living an average of 14 years longer than those who didn't practice any of the four lifestyle habits. We also give the calculation for Body Mass Index (BMI), http://www.nhlbisupport.com/bmi/, and explain the categories. |
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Wed, 16 January 2008
The ENHANCE (Effect of Combination Ezetimibe and High-Dose Simvastatin vs. Simvastatin Alone on the Atherosclerotic Process in Patients with Heterozygous Familial Hypercholesterolemia) trial results were released on Jan. 14, 2008. Dr. Tedd Mitchell, president of Cooper Clinic, discusses results of the ENHANCE trial (which compared Vytorin to Zetia), and gives Cooper Clinic's recommendation of what to do if someone currently takes either of these medications.
Direct download: ENHANCE_Trial_Cooper_Clinic_feedback.mp3
Category:Health and Wellness -- posted at: 3:02pm CDT |
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Mon, 17 December 2007
There are two things that play a huge role in how long and how well you live. One is how you move and the other is how you eat. We’ll talk about both today, including a new study showing how the Mediterranean diet is incredibly beneficial.
Also, ladies even if you don’t have any of the classic risk factors for heart disease, if you have any coronary calcification, it is a significant red flag. |
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Mon, 17 December 2007
Heart disease continues to be our nation’s #1 killer yet it’s estimated that 8 out of 10 fatal heart attacks can be avoided. What do you need to be paying attention to? Here is a hint. It’s a lot more than just your total cholesterol. |
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Mon, 10 December 2007
As we get older, if there is one thing we want to avoid, it’s a hip fracture. Ladies, you’re especially at risk. If you’re a postmenopausal woman, a new study identifies 11 factors associated with hip factors. Two new studies predict that the epidemic of childhood obesity will dramatically increase the number of deaths from heart disease and that those deaths will come at younger ages. Meanwhile in England, maternal death rates are at a two decade high and obesity seems to be the culprit. |
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Mon, 10 December 2007
New evidence reinforces the fact that despite your weight regular physical activity can help you live longer. How much physical activity do you need? Dr. Cooper discusses his recommendation. Parents and grandparents pay attention. Weak, brittle bones in old age actually get their start in childhood. We discuss why many experts are predicting an epidemic of both rickets and osteoporosis and exactly what you can do to protect your little ones. A new study shows fiber dramatically lowers your risk of pancreatic cancer, while one food in particular will increase the risk. Just more proof that we are what we eat. |
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Mon, 3 December 2007
A new report warns that the risk of cancer may be going up as a result of CT scans. Is there cause for alarm? Dr. Cooper gives his thoughts. We know that clots in your arteries increase the risk of heart attack and stroke, but about the clots in veins? It turns out they maybe much more dangerous than previously thought. Dr. Cooper answer listeners' calls. |
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Mon, 3 December 2007
The statement, "You are what you eat," has never been more true. An enormous new study reinforces that 30 percent to 35 percent of cancers are caused by diet. We’ll tell you which cancers and explain what foods you need to include and avoid. Can beta carotene improve your memory? The answer is both yes and no. We explain. Dr. Cooper answers listeners' calls. |
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Mon, 19 November 2007
Across the United States communities are facing an increasing number of health issues among children, including childhood obesity, diabetes, and physical inactivity. At the same time we are placing more and more emphasis on improving performance in the classroom. Is there a way to enhance both the physical health and academic potential of our kids? The answer is, ABSOLUTELY! Today we have two guests on the show to discuss these issues. Phil Lawler, a leader in physical education, joins us from Naperville, Ill., and joining us from Boston is Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School and the author of a new book, SPARK: The Revolutionary New Science of Exercise and the Brain, which will be released soon.
Program Reference Notes: SPARK The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D. |
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Mon, 19 November 2007
Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, we’ll also explain what tests can be taken to detect heart disease, and what treatment options are available if heart disease is identified. We’ll also discuss a new study that indicates taking cholesterol-lowering medication might increase the risk of cancer.
"Hostility, anger linked to chronic inflammation." Reuters, Aug. 2, 2007 What’s my target heart rate and why should I care? Cooper Aerobics Center web site "Taking statins may increase cancer risk." www.timesonline.com, posted July 24, 2007 "Statins' Cancer Benefits Challenged. Study Shows Cholesterol-Lowering Drugs Don't Cut Cancer Risk." www.webmd.com, posted Jan. 3, 2006 "Statins and the Risk of Colorectal Cancer." The New England Journal of Medicine, Vol. 352, No. 21, May 26, 2005 |
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Mon, 19 November 2007
Today is Ladies Day on "Healthy Living," but guys don’t go anywhere. You’ll want to hear the information we’ll be sharing because it pertains to all wives, moms, sisters, and daughters. We’ll cover hormone replacement therapy (HRT), a new study that indicates diet may play a big role in ovarian cancer, and osteoporosis. Our special guest is Dr. David Rodgers a board certified OB/GYN surgeon and director of gynecologic services for Cooper Clinic. Dr. Rogers answers listeners’ calls. |
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Mon, 19 November 2007
Knowing exactly what to do in terms of preventive medical exams can be pretty confusing especially if you’re a woman. Between new advances in technology and conflicting results from scientific studies, it’s sometimes hard to keep up on all the latest recommendations. Today we hope to bring you up to speed. Our special guest is Dr. David Rodgers, a board certified OB/GYN surgeon and director of gynecologic services for Cooper Clinic. We’ll discuss the latest options regarding mammograms, what can be done for PMS, and how anti-depressants may have some side effects you’re not aware of. Dr. Rogers answers listeners’ calls. |
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Mon, 12 November 2007
Dr. Joseph Hibbeln, a psychiatrist and lipid biochemist at the National Institutes of Health and one of the leading authorities on the benefits of fish and fish oil supplements, joins us to discuss the nutritional benefits of omega-3 fatty acids.
Dr. Hibbeln answers listeners' calls. |
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Mon, 12 November 2007
From a nutritional standpoint, fish is incredibly beneficial. It is one of the best foods we can eat. There are many reasons why fish is so good for us, but primarily it's the presence of the omega-3 fatty acids.
Dr. Joseph Hibbeln, a psychiatrist and lipid biochemist at the National Institutes of Health and one of the leading authorities on the benefits of fish and fish oil supplements, joins us. Dr. Hibbeln answers listeners' calls |
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Mon, 5 November 2007
It's well know that omega-3 fatty acids are great for the heart and the brain, but did you know they are also good for the eyes? In fact, there are many nutrients, along with some simple habits, that can help maintain and restore your vision. Today our guest is Dr. Robert Abel, author of the Eye Care Revolution. We'll discuss what steps you should take to maximize the health of your eyes. We answer listeners' phone calls. Reference: Low vitamin D tied to serious pregnancy complication http://www.reuters.com/article/healthNews/idUSCOL36443520070913 Vitamin D does not prevent death from cancer http://www.reuters.com/article/healthNews/idUSSAT10130620071031 |
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Mon, 5 November 2007
Macular degeneration is the leading cause of blindness in older Americans, and like most diseases, there are many things you can do to reduce the odds of ever getting it. What about eye exercises? Do they work or are they a huge waste of time? Those are just two of the topics we discuss with our special guest Dr. Robert Abel, one of our country's leading ophthalmologists. Reference: Diet, growth are major cancer causes: report http://www.reuters.com/article/healthNews/idUSL3184982220071101Exercise and Physical Activity for Older Adultshttp://www.acsm.org/Content/NavigationMenu/Research/Roundtables_Specialty_Conf/PastRoundtables/Exercise_for_Older_Adults.htm |
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Mon, 29 October 2007
If you are a smoker or a former smoker, should you have a CT scan to screen for lung cancer? Dr. Cooper will discuss the use of preventive screenings including the role MRI plays in the detection of breast cancer. We know red meat increases the risk of colon cancer, but what is its role related to the reoccurrence of the disease? We will discuss the results of a brand new study. And yet another positive report regarding coffee. Dr. Cooper will answer listeners’ call |
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Mon, 29 October 2007
Dr. Kenneth Cooper and Dr. Tyler Cooper will discuss their new book Start Strong Finish Strong. They will answer listeners’ calls. |
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Fri, 19 October 2007
With more than 30 percent of Americans now officially obese, two new studies indicate that gastric bypass surgery not only helps patients live longer but it also dramatically lowers the rate of diabetes, cancer, and heart disease. But, who is going to pay for it? Can unintentional weight loss predict Alzheimer’s disease? New research says yes but only in one gender…which one? And parents, heads up! Does your child suffer from high blood pressure? The problem appears to be much worse than we ever thought. Dr. Cooper answers listeners' calls.
Program Reference Notes: Kids' High Blood Pressure Goes Untreated http://hosted.ap.org/dynamic/stories/K/KIDS_BLOOD_PRESSURE?SITE=DCUSN&SECTION=TOP_STORIES&TEMPLATE=DEFAULT Gastric bypass cuts obesity death rate: studies http://www.reuters.com/article/healthNews/idUSN2244961220070822 Childhood Obesity What It Means for Physicians http://jama.ama-assn.org/cgi/content/short/298/8/920 Obesity and Risk for Chronic Renal Failure Weight loss may foreshadow Alzheimer's in women |
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Fri, 19 October 2007
There’s yet more ammunition touting the health benefits of vitamin D, but if you think you're getting enough, you may want to think again. Most older women have their bone density checked, but does it make sense for a man to have the screening done? We'll discuss new information showing that heart attacks in diabetics are much more severe and this week's incredibly misleading headlines regarding vitamin supplementation and the impact on heart disease in women. Dr. Cooper answers listeners' calls.
Program Reference Notes: "Low Vitamin D Levels Linked To Poor Physical Performance." Posted on www.medicalnewstoday.com, April 24, 2007 "Vitamin D and Insulin." http://wellnessblog.feelgreatcoaching.com/2007/08/01/vitamin-and-insulin.aspx "One dose of vitamin D boosts TB immunity." http://www.reuters.com/article/healthNews/idUSPAR27745920070802 "Common vitamins no help for women's hearts: study." http://www.reuters.com/article/healthNews/idUSN1336012020070814 "Japan study finds coffee may prevent colon cancer" http://www.reuters.com/article/topNews/idUST22187020070801 "Are antioxidants worthless against heart disease?" http://honestnutrition.blogspot.com/2007/08/are-antioxidants-worthless-against.html "A Randomized Factorial Trial of Vitamins C and E and Beta Carotene in the Secondary Prevention of Cardiovascular Events in Women." http://archinte.ama-assn.org/cgi/content/abstract/167/15/1610?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=a+randomized+factorial+trail+of+vitamins&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT "Cost-effectiveness of Bone Densitometry Followed by Treatment of Osteoporosis in Older Men." |
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Mon, 15 October 2007
Many Americans are struggling to achieve and maintain a healthy weight. In fact, two out of three Americans are either overweight or obese.The majority are not gaining 20 to 30 pounds a year; it’s more like two to three pounds per year. So how can you develop the skills to stop the expansion?Today, Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas who consults with hundreds of patients every year, will help explain exactly what you need to do in order to get healthy and stay healthy nutritionally |
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Mon, 15 October 2007
When it comes to food and staying healthy, there are really only two factors to consider – what you eat and how much you eat. Today, Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas, will help you address both areas. You’ll learn exactly what you can eat to lower your cholesterol, lower your blood pressure, and lower your weight. We also answer listeners’ calls. |
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Mon, 8 October 2007
Across the United States communities are facing an increasing number of health issues among children, including childhood obesity, diabetes, and physical inactivity. At the same time we are placing more and more emphasis on improving performance in the classroom. Is there a way to enhance both the physical health and academic potential of our kids? The answer is, ABSOLUTELY! Today we have two guests on the show to discuss these issues. Phil Lawler, a leader in physical education, joins us from Naperville, Ill., and joining us from Boston is Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School and the author of a new book, SPARK: The Revolutionary New Science of Exercise and the Brain, which will be released soon. Reference notes: SPARK The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D.
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Mon, 8 October 2007
The brain is certainly not the largest organ in the body, but it is the most complex. There are many things we do that can harm the brain, but the latest research shows if you want to enhance the function of your brain, exercise will help you do that. Today we are joined by Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School and the author of a new book, SPARK: The Revolutionary New Science of Exercise and the Brain, which will be released soon. |
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Fri, 28 September 2007
We'll discuss news regarding many popular prescription and over-the-counter medications. If you take red yeast rice to lower your cholesterol and have been experiencing muscle soreness, there may be a very good reason why that\';s happening. What about heartburn? If you take Prilosec, Nexium, Zantac, Pepcid, or Tagamet, you may be at greater risk for heart attack or dementia. And if you take aspirin for your heart and ibuprofen for arthritis, Dr. Cooper will explain exactly when and how you should take those medications. Dr. Cooper answers listeners\' calls. Program Reference Notes: FDA warns doctors, consumers about red yeast supplements found to contain lovastatin - www.theheart.org/article/805737.do/ Acid inhibitors may raise dementia risk - www.latimes.com/news/nationworld/nation/la-sci-acid4aug04,1,7784197.story?coll=la-headlines-nation&track=crosspromo\" Tonsil removal may cure ADHD behavior in kids -www.azstarnet.com/sn/health/194987/ Costly side effects of Nexium - www.msnbc.msn.com/id/20249591// FDA is reviewing heartburn drugs after studies find possible heart risk - www.nytimes.com/2007/08/10/health/10drug.html?ex=1187841600&en=3b754ab4e2cb3f1a&ei=5070\ Exercise caution when taking ibuprofen - www.heart-advisor.com/pub/10_8/features/481-1.html/ Aspirin - user's guide to who needs it and how much - http://read.health.harvard.edu/user/user.fas/s=784/fp=3/tp=76?T=open_summary,959506&P=summary |
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Fri, 28 September 2007
Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, we’ll also explain what tests can be taken to detect heart disease, and what treatment options are available if heart disease is identified. We’ll also discuss a new study that indicates taking cholesterol-lowering medication might increase the risk of cancer. And why having a hostile personality takes a toll on your heart. Also, we explain how to calculate maximal heart rate. Dr. Ho answers listeners\' calls. Program Reference Notes: Hostility, anger linked to chronic inflammation - http://www.reuters.com/article/healthNews/idUSCOL26680020070802?feedType=RSS Target heart rate - http://www.cooperaerobics.com/tips/TargetHeartRate.aspx Taking statins may increase cancer risk - http://www.timesonline.co.uk/tol/life_and_style/health/article2127605.ece Statins' cancer benefits challenged - http://www.webmd.com/cancer/news/20060103/statins-cancer-benefits-challenged NEJM Statins and the risk of colorectal cancer - https://content.nejm.org/cgi/content/abstract/352/21/2184 |
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Fri, 28 September 2007
The flu season is upon us, so we’re discussing the availability of the flu vaccine this year. A new study indicates a common vitamin can significantly lower the risk of blood clots in women. Does heavy drinking raise the risk of stroke? We’ll discuss a study on this topic. And we’ll discuss how removal of ovaries may potentially increase the risk of dementia. Dr. Cooper answers listeners’ calls. Program Reference: Heavy drinking raises risk of stroke: study |
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Tue, 25 September 2007
A new treatment is shown to significantly reduce the risk of death in those who have suffered a hip fracture. Colon cancer research points to a food that increases the recurrence of the disease and to a particular beverage that can help reduce the risk of getting it in the first place. We have bad news for black women regarding breast cancer. Dr. Cooper answers listeners’ calls.
Cooper Life at Craig Ranch: Location, Location, Location: A Key to Good Health, Too http://www.nytimes.com/2007/09/20/fashion/20Fitness.html?_r=1&pagewanted=print&oref=slogin The ‘Poisonous Cocktail’ of Multiple Drugs - http://www.iht.com/articles/2007/09/18/healthscience/18brod.php Red meat diet linked to colon cancer recurrence http://www.reuters.com/article/health-SP-A/idUSN1444602620070815 Mediterranean diet may benefit arthritis sufferers http://www.reuters.com/article/healthNews/idUSPAR76310020070907 Japan study finds coffee may prevent colon cancer http://www.reuters.com/article/topNews/idUST22187020070801 Study confirms breast cancer worse in U.S. blacks http://www.reuters.com/article/domesticNews/idUSN0526511220070906 Vitamin E may reduce blood clots in women: study http://www.reuters.com/article/healthNews/idUSN1032387720070911 Study shows vitamin C's cancer-fighting properties http://www.reuters.com/article/scienceNews/idUSN1031989120070911 Women’s Injury Study at The Cooper Institute http://www.cooperinst.org/research/participate/current_participants.cfm The Female Focus new Cancer Program at Cooper Fitness Center |
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Mon, 17 September 2007
Dr. Kenneth Cooper and Dr. Tyler Cooper will discuss their new book Start Strong Finish Strong.
They will answer listeners’ calls. |
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