Fri, 20 February 2009
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on the 21-year longitudinal study conducted by Stanford researchers to confirm disability and survival benefits of exercise. Reduced Disability and Mortality Among Aging Runners http://archinte.ama-assn.org/cgi/content/abstract/168/15/1638 Body Mass Index Calculator http://www.nhlbisupport.com/bmi/ Health Assessment Questionnaire Disability Index http://www.niehs.nih.gov/research/resources/collab/imacs/docs/activity/05haqinstruct.pdf
Direct download: Tedd_and_Todd_talk_vitamin_study.mp3
Category:Health and Wellness -- posted at: 10:53am CDT |
Fri, 6 February 2009
Cooper Wellness Program director of nutrition and registered dietitian Kathy Duran-Thal claims she knows a little bit about a large array of topics when it comes to nutrition and healthy eating. Kathy talks hints and tips on how to simplify nutrition and make healthy eating exciting. Included is a great breakfast idea, tips for successful weight loss losers, and dining out strategies.
Direct download: The_Nutritional_Diet_Kathy_Duran-Thal.mp3
Category:Health and Wellness -- posted at: 11:47am CDT |