Fri, 20 February 2009
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on the 21-year longitudinal study conducted by Stanford researchers to confirm disability and survival benefits of exercise.
Reduced Disability and Mortality Among Aging Runners
Body Mass Index Calculator
Health Assessment Questionnaire Disability Index
Fri, 6 February 2009
Cooper Wellness Program director of nutrition and registered dietitian Kathy Duran-Thal claims she knows a little bit about a large array of topics when it comes to nutrition and healthy eating. Kathy talks hints and tips on how to simplify nutrition and make healthy eating exciting.
Included is a great breakfast idea, tips for successful weight loss losers, and dining out strategies.