Mon, 12 March 2007
Jennifer Neily, registered and licensed dietitian at Cooper Clinic talks diets, counting calories, and eating out
We discuss the reports that say the Atkins diet ranks number one when compared to other popular diet plans. More info on protein - how many grams per pound we need based upon our activity.
Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in
How does journaling and self monitoring help with our food and exercise choices? Jennifer talks about counting calories, and the software options, including which ones are free.Restaurant meals and their calorie count - what to know. We discuss TGI Friday - their right portion at the right price new menu options - it's a good place to eat if trying to eat healthy and stay on a budget.Jennifer answers calls. |
Mon, 12 March 2007
Jennifer Neily, a registered and licensed dietitian at Cooper Clinic, joins us to provide practical advice on diet
With two out of every three adult Americans overweight it seems just about everyone is trying to shed a few pounds. The difference between success and failure really comes down to your choices. Did you know that studies indicate we make more than 200 food decisions every day?
Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Jennifer explains how a calorie is a unit of energy. We discuss the book Mindless Eating - why we eat more than we think. How much protein should we eat? Jennifer responds. Jennifer answers questions. |